Brussels sprouts vs. Juice — In-Depth Nutrition Comparison
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How are Brussels sprouts and juice different?
- Brussels sprouts are richer in vitamin K, vitamin C, iron, fiber, manganese, and folate, while juice is higher in vitamin B3, vitamin B2, vitamin B6, and vitamin B1.
- Brussels sprouts cover your daily need for vitamin K, 148% more than juice.
- Brussels sprouts contain 48 times more manganese than juice. Brussels sprouts contain 0.337mg of manganese, while juice contains 0.007mg.
Brussels sprouts, raw and Beverages, Orange juice drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +826.2% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more ManganeseManganese | +4714.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.4% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +571.1% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.01g | 1020% |
| Vitamin K | 177µg | 0µg | 148% |
| Vitamin C | 85mg | 15mg | 78% |
| Vitamin B3 | 0.745mg | 5mg | 27% |
| Vitamin B2 | 0.09mg | 0.43mg | 26% |
| Vitamin B6 | 0.219mg | 0.5mg | 22% |
| Vitamin B1 | 0.139mg | 0.38mg | 20% |
| Iron | 1.4mg | 0.11mg | 16% |
| Folate | 61µg | 4µg | 14% |
| Manganese | 0.337mg | 0.007mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Potassium | 389mg | 42mg | 10% |
| Phosphorus | 69mg | 4mg | 9% |
| Copper | 0.07mg | 0.018mg | 6% |
| Vitamin E | 0.88mg | 0.02mg | 6% |
| Protein | 3.38g | 0.2g | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin B5 | 0.309mg | 0.06mg | 5% |
| Calcium | 42mg | 2mg | 4% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 1.6µg | 0µg | 3% |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 54kcal | 1% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 13.41g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 5.15g | 13.21g | N/A |
| Sugar | 2.2g | 9.36g | N/A |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0.01g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1590% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +621.1% |
| Contains more CarbsCarbs | +49.8% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +1529900% |
| Contains less Sat. FatSaturated fat | -100% |
