Brussels sprouts vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and lemongrass
- Brussels sprouts have more vitamin C, vitamin A, vitamin B6, and vitamin B1; however, lemongrass is richer in manganese, iron, copper, zinc, potassium, and magnesium.
- Lemongrass covers your daily manganese needs 212% more than Brussels sprouts.
- Lemongrass has 126 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while lemongrass has 6IU.
Specific food types used in this comparison are Brussels sprouts, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +54.8% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +483.6% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +431% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +1450.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3169.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more FolateFolate | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.17g | 1019% |
| Manganese | 0.337mg | 5.224mg | 212% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 2.6mg | 92% |
| Iron | 1.4mg | 8.17mg | 85% |
| Copper | 0.07mg | 0.266mg | 22% |
| Zinc | 0.42mg | 2.23mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.219mg | 0.08mg | 11% |
| Potassium | 389mg | 723mg | 10% |
| Magnesium | 23mg | 60mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.139mg | 0.065mg | 6% |
| Phosphorus | 69mg | 101mg | 5% |
| Carbs | 8.95g | 25.31g | 5% |
| Vitamin B5 | 0.309mg | 0.05mg | 5% |
| Folate | 61µg | 75µg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B2 | 0.09mg | 0.135mg | 3% |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 99kcal | 3% |
| Protein | 3.38g | 1.82g | 3% |
| Calcium | 42mg | 65mg | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B3 | 0.745mg | 1.101mg | 2% |
| Fructose | 0.93g | 1% | |
| Sodium | 25mg | 6mg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.15g | 25.31g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0.119g | 0% |
| Monounsaturated fat | 0.023g | 0.054g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +182.8% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +89900% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
