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  6. Brussels sprouts vs. Lychee

Brussels sprouts vs. Lychee — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and lychee

  • Brussels sprouts have more vitamin K, vitamin A, vitamin C, iron, manganese, folate, vitamin B1, fiber, and vitamin B6; however, lychee has more copper.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.

The food varieties used in the comparison are Brussels sprouts, raw and Litchis, raw.

Infographic

Brussels sprouts vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +351.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +122.6%
Contains more ManganeseManganese +512.7%
Contains more SeleniumSelenium +166.7%
Contains more CopperCopper +111.4%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Lychee
Lychee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +44150%
Contains more FolateFolate +335.7%
Contains more CholineCholine +169%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Lychee DV% diff.
Polyunsaturated fat 153g 0.132g 1019%
Vitamin K 177µg 0.4µg 147%
Vitamin C 85mg 71.5mg 15%
Iron 1.4mg 0.31mg 14%
Manganese 0.337mg 0.055mg 12%
Folate 61µg 14µg 12%
Vitamin B1 0.139mg 0.011mg 11%
Fiber 3.8g 1.3g 10%
Vitamin B6 0.219mg 0.1mg 9%
Copper 0.07mg 0.148mg 9%
Potassium 389mg 171mg 6%
Vitamin B5 0.309mg 6%
Phosphorus 69mg 31mg 5%
Vitamin E 0.88mg 0.07mg 5%
Protein 3.38g 0.83g 5%
Calcium 42mg 5mg 4%
Vitamin A 38µg 0µg 4%
Magnesium 23mg 10mg 3%
Zinc 0.42mg 0.07mg 3%
Carbs 8.95g 16.53g 3%
Choline 19.1mg 7.1mg 2%
Selenium 1.6µg 0.6µg 2%
Vitamin B2 0.09mg 0.065mg 2%
Calories 43kcal 66kcal 1%
Vitamin B3 0.745mg 0.603mg 1%
Sodium 25mg 1mg 1%
Fructose 0.93g 1%
Fats 0.3g 0.44g 0%
Net carbs 5.15g 15.23g N/A
Sugar 2.2g 15.23g N/A
Saturated fat 0.062g 0.099g 0%
Monounsaturated fat 0.023g 0.12g 0%
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0.041mg 0%
Methionine 0.032mg 0.009mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +307.2%
Contains more OtherOther +211.4%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +84.7%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +115809.1%
Contains more Mono. FatMonounsaturated fat +421.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.