Brussels sprout vs Lychee - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

6

:

2

Lychee

Contains more Iron +351.6%

Contains more Calcium +740%

Contains more Potassium +127.5%

Contains more Magnesium +130%

Contains more Zinc +500%

Contains more Phosphorus +122.6%

Contains more Copper +111.4%

Contains less Sodium -96%

Brussels sprout

Lychee

Contains more Iron +351.6%

Contains more Calcium +740%

Contains more Potassium +127.5%

Contains more Magnesium +130%

Contains more Zinc +500%

Contains more Phosphorus +122.6%

Contains more Copper +111.4%

Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

10

:

0

Lychee

Contains more Vitamin C +18.9%

Contains more Vitamin A +∞%

Contains more Vitamin E +1157.1%

Contains more Vitamin B1 +1163.6%

Contains more Vitamin B2 +38.5%

Contains more Vitamin B3 +23.5%

Contains more Vitamin B6 +119%

Contains more Vitamin K +44150%

Contains more Folate, total +335.7%

Brussels sprout

Lychee

Contains more Vitamin C +18.9%

Contains more Vitamin A +∞%

Contains more Vitamin E +1157.1%

Contains more Vitamin B1 +1163.6%

Contains more Vitamin B2 +38.5%

Contains more Vitamin B3 +23.5%

Contains more Vitamin B6 +119%

Contains more Vitamin K +44150%

Contains more Folate, total +335.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

99

31

Mineral Summary Score

16

8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

5%

Carbohydrates

9%

17%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Lychee contains less Sodium (difference - 24mg)

Which food contains less Sugars?

Brussels sprout contains less Sugars (difference - 13.03g)

Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 0.037g)

Which food is lower in glycemic index?

Brussels sprout is lower in glycemic index (difference - 18)

Which food is cheaper?

Brussels sprout is cheaper (difference - $0.9)

Which food is richer in minerals?

Brussels sprout is relatively richer in minerals

Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	66
Protein	3.38	0.83
Fats	0.3	0.44
Vitamin C	85	71.5
Carbs	8.95	16.53
Cholesterol	0	0
Vitamin D	0	0
Iron	1.4	0.31
Calcium	42	5
Potassium	389	171
Magnesium	23	10
Sugars	2.2	15.23
Fiber	3.8	1.3
Copper	0.07	0.148
Zinc	0.42	0.07
Starch
Phosphorus	69	31
Sodium	25	1
Vitamin A	754	0
Vitamin E	0.88	0.07
Vitamin D	0	0
Vitamin B1	0.139	0.011
Vitamin B2	0.09	0.065
Vitamin B3	0.745	0.603
Vitamin B5	0.309
Vitamin B6	0.219	0.1
Vitamin B12	0	0
Vitamin K	177	0.4
Folate, total	61	14
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.062	0.099
Monounsaturated Fat	0.023	0.12
Polyunsaturated fat	153	0.132
Tryptophan	0.037	0.007
Threonine	0.12
Isoleucine	0.132
Leucine	0.152
Lysine	0.154	0.041
Methionine	0.032	0.009
Phenylalanine	0.098
Valine	0.155
Histidine	0.076
Fructose	0.93