Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Lychee

Brussels sprouts vs. Lychee — In-Depth Nutrition Comparison

Compare

Important differences between Brussels sprouts and lychee

  • Brussels sprouts have more vitamin K, vitamin C, iron, manganese, folate, vitamin B1, fiber, vitamin B6, and potassium; however, lychee has more copper.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Brussels sprouts have 13 times more vitamin B1 than lychee. Brussels sprouts have 0.139mg of vitamin B1, while lychee has 0.011mg.

The food varieties used in the comparison are Brussels sprouts, raw and Litchis, raw.

Infographic

Brussels sprouts vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +351.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +122.6%
Contains more ManganeseManganese +512.7%
Contains more SeleniumSelenium +166.7%
Contains more CopperCopper +111.4%
Contains less SodiumSodium -96%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Lychee
Lychee
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +44150%
Contains more FolateFolate +335.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Lychee DV% diff.
Polyunsaturated fat 153g 0.132g 1019%
Vitamin K 177µg 0.4µg 147%
Vitamin C 85mg 71.5mg 15%
Iron 1.4mg 0.31mg 14%
Manganese 0.337mg 0.055mg 12%
Folate 61µg 14µg 12%
Vitamin B1 0.139mg 0.011mg 11%
Fiber 3.8g 1.3g 10%
Copper 0.07mg 0.148mg 9%
Vitamin B6 0.219mg 0.1mg 9%
Potassium 389mg 171mg 6%
Vitamin B5 0.309mg 6%
Protein 3.38g 0.83g 5%
Phosphorus 69mg 31mg 5%
Vitamin E 0.88mg 0.07mg 5%
Calcium 42mg 5mg 4%
Vitamin A 38µg 0µg 4%
Carbs 8.95g 16.53g 3%
Magnesium 23mg 10mg 3%
Zinc 0.42mg 0.07mg 3%
Selenium 1.6µg 0.6µg 2%
Vitamin B2 0.09mg 0.065mg 2%
Choline 19.1mg 7.1mg 2%
Calories 43kcal 66kcal 1%
Sodium 25mg 1mg 1%
Vitamin B3 0.745mg 0.603mg 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 1.3g N/A
Calories per 10 g protein 127kcal 795kcal N/A
Weight per 100 calories 233g 152g N/A
Fats 0.3g 0.44g 0%
Net carbs 5.15g 15.23g N/A
Sugar 2.2g 15.23g N/A
Saturated fat 0.062g 0.099g 0%
Monounsaturated fat 0.023g 0.12g 0%
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0.041mg 0%
Methionine 0.032mg 0.009mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +307.2%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +84.7%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +115809.1%
Contains more Mono. FatMonounsaturated fat +421.7%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.