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  6. Brussels sprouts vs. Marshmallow

Brussels sprouts vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and marshmallow

  • Brussels sprouts are richer than marshmallow in vitamin K, vitamin C, vitamin B6, vitamin A, folate, fiber, iron, manganese, vitamin B1, and potassium.
  • Daily need coverage for vitamin K for Brussels sprouts is 148% higher.

Food types used in this article are Brussels sprouts, raw and Candies, marshmallows.

Infographic

Brussels sprouts vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +7680%
Contains more IronIron +508.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +762.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +4112.5%
Contains more CopperCopper +38.6%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13800%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +855.1%
Contains more Vitamin B5Vitamin B5 +6080%
Contains more Vitamin B6Vitamin B6 +7200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6000%
Contains more CholineCholine +19000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Marshmallow DV% diff.
Polyunsaturated fat 153g 0.047g 1020%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 0mg 94%
Carbs 8.95g 81.3g 24%
Vitamin B6 0.219mg 0.003mg 17%
Fiber 3.8g 0.1g 15%
Folate 61µg 1µg 15%
Iron 1.4mg 0.23mg 15%
Calories 43kcal 318kcal 14%
Manganese 0.337mg 0.008mg 14%
Vitamin B1 0.139mg 0.001mg 12%
Potassium 389mg 5mg 11%
Phosphorus 69mg 8mg 9%
Vitamin B2 0.09mg 0.001mg 7%
Vitamin E 0.88mg 0mg 6%
Vitamin B5 0.309mg 0.005mg 6%
Magnesium 23mg 2mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B3 0.745mg 0.078mg 4%
Calcium 42mg 3mg 4%
Choline 19.1mg 0.1mg 3%
Zinc 0.42mg 0.04mg 3%
Protein 3.38g 1.8g 3%
Copper 0.07mg 0.097mg 3%
Sodium 25mg 80mg 2%
Fructose 0.93g 1%
Fats 0.3g 0.2g 0%
Net carbs 5.15g 81.2g N/A
Sugar 2.2g 57.56g N/A
Selenium 1.6µg 1.7µg 0%
Saturated fat 0.062g 0.056g 0%
Monounsaturated fat 0.023g 0.08g 0%
Tryptophan 0.037mg 0mg 0%
Threonine 0.12mg 0.035mg 0%
Isoleucine 0.132mg 0.028mg 0%
Leucine 0.152mg 0.066mg 0%
Lysine 0.154mg 0.077mg 0%
Methionine 0.032mg 0.015mg 0%
Phenylalanine 0.098mg 0.042mg 0%
Valine 0.155mg 0.05mg 0%
Histidine 0.076mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +50%
Contains more WaterWater +424.4%
Contains more OtherOther +356.7%
Contains more CarbsCarbs +808.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +325431.9%
Contains more Mono. FatMonounsaturated fat +247.8%
~equal in Saturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.