Brussels sprout vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Brussels sprout and Miso

Brussels sprout has more Vitamin K, Vitamin C, and Folate, however, Miso is richer in Copper, Manganese, Zinc, Iron, Phosphorus, and Vitamin B2.
Miso covers your daily Sodium needs 161% more than Brussels sprout.
Brussels sprout contains less Sodium.

Specific food types used in this comparison are Brussels sprouts, raw and Miso.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprout

Miso

Contains more Potassium +85.2%

Contains less Sodium -99.3%

Contains more Calcium +35.7%

Contains more Iron +77.9%

Contains more Magnesium +108.7%

Contains more Phosphorus +130.4%

Contains more Zinc +509.5%

Contains more Copper +500%

Contains more Manganese +154.9%

Contains more Selenium +337.5%

Brussels sprout

Miso

Contains more Potassium +85.2%

Contains less Sodium -99.3%

Contains more Calcium +35.7%

Contains more Iron +77.9%

Contains more Magnesium +108.7%

Contains more Phosphorus +130.4%

Contains more Zinc +509.5%

Contains more Copper +500%

Contains more Manganese +154.9%

Contains more Selenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprout

Miso

Contains more Vitamin A +766.7%

Contains more Vitamin E +8700%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +41.8%

Contains more Vitamin B6 +10.1%

Contains more Folate +221.1%

Contains more Vitamin K +504.1%

Contains more Vitamin B2 +158.9%

Contains more Vitamin B3 +21.6%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 0.337

Equal in Vitamin B6 - 0.199

Brussels sprout

Miso

Contains more Vitamin A +766.7%

Contains more Vitamin E +8700%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +41.8%

Contains more Vitamin B6 +10.1%

Contains more Folate +221.1%

Contains more Vitamin K +504.1%

Contains more Vitamin B2 +158.9%

Contains more Vitamin B3 +21.6%

Contains more Vitamin B12 +∞%

Equal in Vitamin B5 - 0.337

Equal in Vitamin B6 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Brussels sprout

Miso

Contains more Water +99.9%

Contains more Protein +278.4%

Contains more Fats +1903.3%

Contains more Carbs +183.5%

Contains more Other +835%

Brussels sprout

Protein: 3.38 g

Fats: 0.3 g

Carbs: 8.95 g

Water: 86 g

Other: 1.37 g

Miso

Protein: 12.79 g

Fats: 6.01 g

Carbs: 25.37 g

Water: 43.02 g

Other: 12.81 g

Contains more Water +99.9%

Contains more Protein +278.4%

Contains more Fats +1903.3%

Contains more Carbs +183.5%

Contains more Other +835%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Brussels sprout

Miso

Contains less Saturated Fat -94%

Contains more Polyunsaturated fat +5205.1%

Contains more Monounsaturated Fat +4760.9%

Brussels sprout

Saturated Fat: 0.062 g

Monounsaturated Fat: 0.023 g

Polyunsaturated fat: 153 g

Miso

Saturated Fat: 1.025 g

Monounsaturated Fat: 1.118 g

Polyunsaturated fat: 2.884 g

Contains less Saturated Fat -94%

Contains more Polyunsaturated fat +5205.1%

Contains more Monounsaturated Fat +4760.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Brussels sprout

Miso

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +545.2%

Contains more Maltose +∞%

Brussels sprout

Starch: 0 g

Sucrose: 0.46 g

Glucose: 0.81 g

Fructose: 0.93 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Miso

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 6 g

Lactose: 0 g

Maltose: 0.2 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +545.2%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.15g	19.97g
Protein	3.38g	12.79g
Fats	0.3g	6.01g
Carbs	8.95g	25.37g
Calories	43kcal	198kcal
Fructose	0.93g	6g
Sugar	2.2g	6.2g
Fiber	3.8g	5.4g
Calcium	42mg	57mg
Iron	1.4mg	2.49mg
Magnesium	23mg	48mg
Phosphorus	69mg	159mg
Potassium	389mg	210mg
Sodium	25mg	3728mg
Zinc	0.42mg	2.56mg
Copper	0.07mg	0.42mg
Manganese	0.337mg	0.859mg
Selenium	1.6µg	7µg
Vitamin A	754IU	87IU
Vitamin A RAE	38µg	4µg
Vitamin E	0.88mg	0.01mg
Vitamin C	85mg	0mg
Vitamin B1	0.139mg	0.098mg
Vitamin B2	0.09mg	0.233mg
Vitamin B3	0.745mg	0.906mg
Vitamin B5	0.309mg	0.337mg
Vitamin B6	0.219mg	0.199mg
Folate	61µg	19µg
Vitamin B12	0µg	0.08µg
Vitamin K	177µg	29.3µg
Tryptophan	0.037mg	0.155mg
Threonine	0.12mg	0.479mg
Isoleucine	0.132mg	0.508mg
Leucine	0.152mg	0.82mg
Lysine	0.154mg	0.478mg
Methionine	0.032mg	0.129mg
Phenylalanine	0.098mg	0.486mg
Valine	0.155mg	0.547mg
Histidine	0.076mg	0.243mg
Saturated Fat	0.062g	1.025g
Monounsaturated Fat	0.023g	1.118g
Polyunsaturated fat	153g	2.884g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

81%

22%

Minerals Daily Need Coverage Score

24%

108%

Comparison summary

Which food is richer in minerals?

Miso is relatively richer in minerals

Which food is lower in glycemic index?

Miso is lower in glycemic index (difference - 61)

Which food is lower in Sugar?

Brussels sprout is lower in Sugar (difference - 4g)

Which food contains less Sodium?

Brussels sprout contains less Sodium (difference - 3703mg)

Which food is lower in Saturated Fat?

Brussels sprout is lower in Saturated Fat (difference - 0.963g)

Which food is cheaper?

Brussels sprout is cheaper (difference - $3)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Brussels sprout vs. Miso — In-Depth Nutrition Comparison

Significant differences between Brussels sprout and Miso

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References