Brussels sprouts vs. Muffin — In-Depth Nutrition Comparison
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Important differences between Brussels sprouts and muffin
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, and fiber; however, muffin has more choline, selenium, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin K is 115% more.
- Brussels sprouts have 94 times more vitamin C than muffin. Brussels sprouts have 85mg of vitamin C, while muffin has 0.9mg.
- Brussels sprouts are lower in sodium.
The food varieties used in the comparison are Brussels sprouts, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +33.2% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin B6Vitamin B6 | +447.5% |
| Contains more Vitamin KVitamin K | +351.5% |
| Contains more FolateFolate | +27.1% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +384.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 8.103g | 966% |
| Vitamin K | 177µg | 39.2µg | 115% |
| Vitamin C | 85mg | 0.9mg | 93% |
| Fats | 0.3g | 16.07g | 24% |
| Calories | 43kcal | 375kcal | 17% |
| Carbs | 8.95g | 53g | 15% |
| Vitamin B6 | 0.219mg | 0.04mg | 14% |
| Sodium | 25mg | 336mg | 14% |
| Choline | 19.1mg | 92.5mg | 13% |
| Saturated fat | 0.062g | 2.844g | 13% |
| Selenium | 1.6µg | 8.2µg | 12% |
| Monounsaturated fat | 0.023g | 4.822g | 12% |
| Fiber | 3.8g | 1.1g | 11% |
| Phosphorus | 69mg | 146mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 389mg | 121mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Manganese | 0.337mg | 0.449mg | 5% |
| Vitamin E | 0.88mg | 1.63mg | 5% |
| Vitamin B3 | 0.745mg | 1.418mg | 4% |
| Folate | 61µg | 48µg | 3% |
| Vitamin B5 | 0.309mg | 0.47mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B1 | 0.139mg | 0.168mg | 2% |
| Vitamin A | 38µg | 21µg | 2% |
| Protein | 3.38g | 4.49g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Iron | 1.4mg | 1.3mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 5.15g | 51.9g | N/A |
| Calcium | 42mg | 44mg | 0% |
| Sugar | 2.2g | 31.47g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.037mg | 0.066mg | 0% |
| Threonine | 0.12mg | 0.181mg | 0% |
| Isoleucine | 0.132mg | 0.224mg | 0% |
| Leucine | 0.152mg | 0.421mg | 0% |
| Lysine | 0.154mg | 0.199mg | 0% |
| Methionine | 0.032mg | 0.115mg | 0% |
| Phenylalanine | 0.098mg | 0.277mg | 0% |
| Valine | 0.155mg | 0.257mg | 0% |
| Histidine | 0.076mg | 0.128mg | 0% |
| Fructose | 0.93g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +244.6% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +5256.7% |
| Contains more CarbsCarbs | +492.2% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +1788.2% |
| Contains more Mono. FatMonounsaturated fat | +20865.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5989.1% |
| Contains more GlucoseGlucose | +51.9% |
| Contains more FructoseFructose | +30.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
