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  6. Brussels sprout vs. Neufchâtel cheese

Brussels sprout vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Brussels sprout and Neufchâtel cheese different?

  • Brussels sprout is higher in Vitamin K, Vitamin C, Iron, Fiber, Manganese, and Vitamin B6, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin K from Brussels sprout is 146% higher.
  • Brussels sprout has less Sodium.

Brussels sprouts, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Brussels sprout vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +976.9%
Contains more Magnesium +130%
Contains more Potassium +155.9%
Contains less Sodium -92.5%
Contains more Copper +159.3%
Contains more Manganese +2963.6%
Contains more Calcium +178.6%
Contains more Phosphorus +100%
Contains more Zinc +95.2%
Contains more Selenium +87.5%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +976.9%
Contains more Magnesium +130%
Contains more Potassium +155.9%
Contains less Sodium -92.5%
Contains more Copper +159.3%
Contains more Manganese +2963.6%
Contains more Calcium +178.6%
Contains more Phosphorus +100%
Contains more Zinc +95.2%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +531.8%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +434.1%
Contains more Folate +335.7%
Contains more Vitamin K +10311.8%
Contains more Vitamin A +11.5%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +531.8%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +434.1%
Contains more Folate +335.7%
Contains more Vitamin K +10311.8%
Contains more Vitamin A +11.5%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +149.3%
Contains more Water +36.3%
Contains more Protein +170.7%
Contains more Fats +7493.3%
Equal in Other - 1.37
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +149.3%
Contains more Water +36.3%
Contains more Protein +170.7%
Contains more Fats +7493.3%
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.5%
Contains more Polyunsaturated fat +15673.2%
Contains more Monounsaturated Fat +25047.8%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.5%
Contains more Polyunsaturated fat +15673.2%
Contains more Monounsaturated Fat +25047.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Neufchâtel cheese Opinion
Net carbs 5.15g 3.59g Brussels sprout
Protein 3.38g 9.15g Neufchâtel cheese
Fats 0.3g 22.78g Neufchâtel cheese
Carbs 8.95g 3.59g Brussels sprout
Calories 43kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0.93g 0g Brussels sprout
Sugar 2.2g 3.19g Brussels sprout
Fiber 3.8g 0g Brussels sprout
Calcium 42mg 117mg Neufchâtel cheese
Iron 1.4mg 0.13mg Brussels sprout
Magnesium 23mg 10mg Brussels sprout
Phosphorus 69mg 138mg Neufchâtel cheese
Potassium 389mg 152mg Brussels sprout
Sodium 25mg 334mg Brussels sprout
Zinc 0.42mg 0.82mg Neufchâtel cheese
Copper 0.07mg 0.027mg Brussels sprout
Manganese 0.337mg 0.011mg Brussels sprout
Selenium 1.6µg 3µg Neufchâtel cheese
Vitamin A 754IU 841IU Neufchâtel cheese
Vitamin A RAE 38µg 241µg Neufchâtel cheese
Vitamin E 0.88mg 0.4mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.022mg Brussels sprout
Vitamin B2 0.09mg 0.155mg Neufchâtel cheese
Vitamin B3 0.745mg 0.21mg Brussels sprout
Vitamin B5 0.309mg 0.575mg Neufchâtel cheese
Vitamin B6 0.219mg 0.041mg Brussels sprout
Folate 61µg 14µg Brussels sprout
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 177µg 1.7µg Brussels sprout
Tryptophan 0.037mg 0.106mg Neufchâtel cheese
Threonine 0.12mg 0.359mg Neufchâtel cheese
Isoleucine 0.132mg 0.501mg Neufchâtel cheese
Leucine 0.152mg 1.013mg Neufchâtel cheese
Lysine 0.154mg 0.875mg Neufchâtel cheese
Methionine 0.032mg 0.294mg Neufchâtel cheese
Phenylalanine 0.098mg 0.448mg Neufchâtel cheese
Valine 0.155mg 0.609mg Neufchâtel cheese
Histidine 0.076mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Brussels sprout
Saturated Fat 0.062g 12.79g Brussels sprout
Monounsaturated Fat 0.023g 5.784g Neufchâtel cheese
Polyunsaturated fat 153g 0.97g Brussels sprout
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
24%
Brussels sprout
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 12.728g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.