Brussels sprouts vs. Pistachio — In-Depth Nutrition Comparison
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How are Brussels sprouts and pistachios different?
- Brussels sprouts are higher in vitamin C; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and magnesium.
- Daily need coverage for copper for pistachios is 137% higher.
- Brussels sprouts contain 15 times more vitamin C than pistachios. While Brussels sprouts contain 85mg of vitamin C, pistachios contain only 5.6mg.
- Brussels sprouts have less saturated fat.
Brussels sprouts, raw and Nuts, pistachio nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +610.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1417.9% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +525.9% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +676.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 14.38g | 924% |
| Vitamin K | 177µg | 148% | |
| Copper | 0.07mg | 1.3mg | 137% |
| Vitamin B6 | 0.219mg | 1.7mg | 114% |
| Vitamin C | 85mg | 5.6mg | 88% |
| Fats | 0.3g | 45.32g | 69% |
| Vitamin B1 | 0.139mg | 0.87mg | 61% |
| Phosphorus | 69mg | 490mg | 60% |
| Monounsaturated fat | 0.023g | 23.257g | 58% |
| Manganese | 0.337mg | 1.2mg | 38% |
| Protein | 3.38g | 20.16g | 34% |
| Iron | 1.4mg | 3.92mg | 32% |
| Saturated fat | 0.062g | 5.907g | 27% |
| Fiber | 3.8g | 10.6g | 27% |
| Calories | 43kcal | 560kcal | 26% |
| Magnesium | 23mg | 121mg | 23% |
| Potassium | 389mg | 1025mg | 19% |
| Zinc | 0.42mg | 2.2mg | 16% |
| Vitamin E | 0.88mg | 2.86mg | 13% |
| Selenium | 1.6µg | 7µg | 10% |
| Carbs | 8.95g | 27.17g | 6% |
| Calcium | 42mg | 105mg | 6% |
| Vitamin B2 | 0.09mg | 0.16mg | 5% |
| Vitamin B5 | 0.309mg | 0.52mg | 4% |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.745mg | 1.3mg | 3% |
| Folate | 61µg | 51µg | 3% |
| Fructose | 0.93g | 0.24g | 1% |
| Starch | 1.67g | 1% | |
| Vitamin A | 38µg | 26µg | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 5.15g | 16.57g | N/A |
| Sugar | 2.2g | 7.66g | N/A |
| Tryptophan | 0.037mg | 0.251mg | 0% |
| Threonine | 0.12mg | 0.684mg | 0% |
| Isoleucine | 0.132mg | 0.917mg | 0% |
| Leucine | 0.152mg | 1.604mg | 0% |
| Lysine | 0.154mg | 1.138mg | 0% |
| Methionine | 0.032mg | 0.36mg | 0% |
| Phenylalanine | 0.098mg | 1.092mg | 0% |
| Valine | 0.155mg | 1.249mg | 0% |
| Histidine | 0.076mg | 0.512mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1868% |
| Contains more ProteinProtein | +496.4% |
| Contains more FatsFats | +15006.7% |
| Contains more CarbsCarbs | +203.6% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
| Contains more Mono. FatMonounsaturated fat | +101017.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +153.1% |
| Contains more FructoseFructose | +287.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1393.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
