Brussels sprouts vs. Oatmeal — In-Depth Nutrition Comparison
Compare
Differences between Brussels sprouts and oatmeal
- Brussels sprouts have more vitamin K, vitamin C, potassium, fiber, and vitamin A, while oatmeal has more iron, vitamin B3, vitamin B1, vitamin B2, and manganese.
- Brussels sprouts' daily need coverage for vitamin K is 147% higher.
The food types used in this comparison are Brussels sprouts, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +537.7% |
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +325.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more ManganeseManganese | +65.6% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin KVitamin K | +44150% |
| Contains more FolateFolate | +38.6% |
| Contains more CholineCholine | +306.4% |
| Contains more Vitamin AVitamin A | +242.1% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.426g | 1017% |
| Vitamin K | 177µg | 0.4µg | 147% |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 1.4mg | 5.96mg | 57% |
| Vitamin B3 | 0.745mg | 3.025mg | 14% |
| Vitamin B1 | 0.139mg | 0.26mg | 10% |
| Manganese | 0.337mg | 0.558mg | 10% |
| Vitamin A | 38µg | 130µg | 10% |
| Vitamin B2 | 0.09mg | 0.215mg | 10% |
| Potassium | 389mg | 61mg | 10% |
| Fiber | 3.8g | 1.7g | 8% |
| Selenium | 1.6µg | 5µg | 6% |
| Vitamin B6 | 0.219mg | 0.29mg | 5% |
| Vitamin E | 0.88mg | 0.07mg | 5% |
| Calcium | 42mg | 80mg | 4% |
| Folate | 61µg | 44µg | 4% |
| Starch | 10.37g | 4% | |
| Choline | 19.1mg | 4.7mg | 3% |
| Zinc | 0.42mg | 0.62mg | 2% |
| Fats | 0.3g | 1.36g | 2% |
| Protein | 3.38g | 2.37g | 2% |
| Saturated fat | 0.062g | 0.226g | 1% |
| Monounsaturated fat | 0.023g | 0.391g | 1% |
| Calories | 43kcal | 68kcal | 1% |
| Fructose | 0.93g | 0g | 1% |
| Phosphorus | 69mg | 77mg | 1% |
| Sodium | 25mg | 49mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 8.95g | 11.67g | 1% |
| Net carbs | 5.15g | 9.97g | N/A |
| Sugar | 2.2g | 0.46g | N/A |
| Copper | 0.07mg | 0.066mg | 0% |
| Vitamin B5 | 0.309mg | 0.317mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.037mg | 0.04mg | 0% |
| Threonine | 0.12mg | 0.083mg | 0% |
| Isoleucine | 0.132mg | 0.105mg | 0% |
| Leucine | 0.152mg | 0.2mg | 0% |
| Lysine | 0.154mg | 0.135mg | 0% |
| Methionine | 0.032mg | 0.04mg | 0% |
| Phenylalanine | 0.098mg | 0.13mg | 0% |
| Valine | 0.155mg | 0.151mg | 0% |
| Histidine | 0.076mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +140.4% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +30.4% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +35815.5% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +58.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
