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  6. Brussels sprouts vs. Passion fruit

Brussels sprouts vs. Passion fruit — In-Depth Nutrition Comparison

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How are Brussels sprouts and passion fruit different?

  • Brussels sprouts are higher in vitamin K, vitamin C, folate, vitamin B1, vitamin B6, and vitamin E; however, passion fruit is richer in fiber and vitamin A.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.

Brussels sprouts, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Brussels sprouts vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +11.8%
Contains more ZincZinc +320%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +14.3%
Contains more CopperCopper +22.9%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +25185.7%
Contains more FolateFolate +335.7%
Contains more CholineCholine +151.3%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +101.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Passion fruit DV% diff.
Polyunsaturated fat 153g 0.411g 1017%
Vitamin K 177µg 0.7µg 147%
Vitamin C 85mg 30mg 61%
Fiber 3.8g 10.4g 26%
Manganese 0.337mg 15%
Vitamin B1 0.139mg 0mg 12%
Folate 61µg 14µg 12%
Vitamin B6 0.219mg 0.1mg 9%
Vitamin B5 0.309mg 6%
Vitamin E 0.88mg 0.02mg 6%
Carbs 8.95g 23.38g 5%
Vitamin B3 0.745mg 1.5mg 5%
Vitamin A 38µg 64µg 3%
Vitamin B2 0.09mg 0.13mg 3%
Calories 43kcal 97kcal 3%
Zinc 0.42mg 0.1mg 3%
Iron 1.4mg 1.6mg 3%
Calcium 42mg 12mg 3%
Copper 0.07mg 0.086mg 2%
Selenium 1.6µg 0.6µg 2%
Protein 3.38g 2.2g 2%
Choline 19.1mg 7.6mg 2%
Fructose 0.93g 1%
Fats 0.3g 0.7g 1%
Potassium 389mg 348mg 1%
Magnesium 23mg 29mg 1%
Net carbs 5.15g 12.98g N/A
Sugar 2.2g 11.2g N/A
Phosphorus 69mg 68mg 0%
Sodium 25mg 28mg 0%
Saturated fat 0.062g 0.059g 0%
Monounsaturated fat 0.023g 0.086g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +53.6%
Contains more WaterWater +17.9%
Contains more OtherOther +73.4%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Poly. FatPolyunsaturated fat +37126.3%
Contains more Mono. FatMonounsaturated fat +273.9%
~equal in Saturated fat ~0.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.