Brussels sprout vs. Pea — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprout and Pea
- Brussels sprout has more Vitamin K, and Vitamin C, however, Pea is higher in Vitamin B5, Copper, Vitamin B1, Manganese, Vitamin B3, Zinc, Phosphorus, and Fiber.
- Pea covers your daily need of Vitamin B5 3054% more than Brussels sprout.
- Brussels sprout has 7 times more Vitamin K than Pea. While Brussels sprout has 177µg of Vitamin K, Pea has only 25.9µg.
These are the specific foods used in this comparison Brussels sprouts, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +498.6% |
| Contains more Vitamin E Vitamin E | +528.6% |
| Contains more Vitamin KVitamin K | +583.4% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B5Vitamin B5 | +49414.6% |
| Contains more CholineCholine | +55.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +48.9% |
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +74.6% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +149900% |
| Contains less Sat. FatSaturated Fat | -37.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +523.1% |
| Contains more FructoseFructose | +126.8% |
| Contains more SucroseSucrose | +1034.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 84kcal |
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| Protein | 3.38g | 5.36g |
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| Fats | 0.3g | 0.22g |
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| Vitamin C | 85mg | 14.2mg |
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| Net carbs | 5.15g | 10.13g |
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| Carbs | 8.95g | 15.63g |
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| Magnesium | 23mg | 39mg |
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| Calcium | 42mg | 27mg |
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| Potassium | 389mg | 271mg |
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| Iron | 1.4mg | 1.54mg |
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| Sugar | 2.2g | 5.93g |
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| Fiber | 3.8g | 5.5g |
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| Copper | 0.07mg | 0.173mg |
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| Zinc | 0.42mg | 1.19mg |
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| Phosphorus | 69mg | 117mg |
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| Sodium | 25mg | 3mg |
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| Vitamin A | 754IU | 801IU |
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| Vitamin A RAE | 38µg | 40µg |
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| Vitamin E | 0.88mg | 0.14mg |
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| Manganese | 0.337mg | 0.525mg |
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| Selenium | 1.6µg | 1.9µg |
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| Vitamin B1 | 0.139mg | 0.259mg |
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| Vitamin B2 | 0.09mg | 0.149mg |
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| Vitamin B3 | 0.745mg | 2.021mg |
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| Vitamin B5 | 0.309mg | 153mg |
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| Vitamin B6 | 0.219mg | 0.216mg |
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| Vitamin K | 177µg | 25.9µg |
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| Folate | 61µg | 63µg |
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| Choline | 19.1mg | 29.7mg |
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| Saturated Fat | 0.062g | 0.039g |
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| Monounsaturated Fat | 0.023g | 0.019g |
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| Polyunsaturated fat | 153g | 0.102g |
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| Tryptophan | 0.037mg | 0.037mg | |
| Threonine | 0.12mg | 0.201mg |
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| Isoleucine | 0.132mg | 0.193mg |
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| Leucine | 0.152mg | 0.32mg |
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| Lysine | 0.154mg | 0.314mg |
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| Methionine | 0.032mg | 0.081mg |
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| Phenylalanine | 0.098mg | 0.198mg |
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| Valine | 0.155mg | 0.232mg |
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| Histidine | 0.076mg | 0.105mg |
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| Fructose | 0.93g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
738%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 3.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.