Brussels sprouts vs. Peas — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and peas
- Brussels sprouts have more vitamin K and vitamin C; however, peas are higher in vitamin B5, copper, vitamin B1, manganese, vitamin B3, zinc, phosphorus, and fiber.
- Peas cover your daily need for vitamin B5, 3054% more than Brussels sprouts.
- Brussels sprouts have 7 times more vitamin K than peas. While Brussels sprouts have 177µg of vitamin K, peas have only 25.9µg.
These are the specific foods used in this comparison Brussels sprouts, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +498.6% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin KVitamin K | +583.4% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B5Vitamin B5 | +49414.6% |
| Contains more CholineCholine | +55.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.309mg | 153mg | 3054% |
| Polyunsaturated fat | 153g | 0.102g | 1019% |
| Vitamin K | 177µg | 25.9µg | 126% |
| Vitamin C | 85mg | 14.2mg | 79% |
| Copper | 0.07mg | 0.173mg | 11% |
| Vitamin B1 | 0.139mg | 0.259mg | 10% |
| Vitamin B3 | 0.745mg | 2.021mg | 8% |
| Manganese | 0.337mg | 0.525mg | 8% |
| Fiber | 3.8g | 5.5g | 7% |
| Zinc | 0.42mg | 1.19mg | 7% |
| Phosphorus | 69mg | 117mg | 7% |
| Vitamin E | 0.88mg | 0.14mg | 5% |
| Vitamin B2 | 0.09mg | 0.149mg | 5% |
| Magnesium | 23mg | 39mg | 4% |
| Protein | 3.38g | 5.36g | 4% |
| Potassium | 389mg | 271mg | 3% |
| Choline | 19.1mg | 29.7mg | 2% |
| Calories | 43kcal | 84kcal | 2% |
| Iron | 1.4mg | 1.54mg | 2% |
| Calcium | 42mg | 27mg | 2% |
| Carbs | 8.95g | 15.63g | 2% |
| Fructose | 0.93g | 0.41g | 1% |
| Selenium | 1.6µg | 1.9µg | 1% |
| Sodium | 25mg | 3mg | 1% |
| Folate | 61µg | 63µg | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 5.15g | 10.13g | N/A |
| Sugar | 2.2g | 5.93g | N/A |
| Vitamin A | 38µg | 40µg | 0% |
| Vitamin B6 | 0.219mg | 0.216mg | 0% |
| Saturated fat | 0.062g | 0.039g | 0% |
| Monounsaturated fat | 0.023g | 0.019g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.12mg | 0.201mg | 0% |
| Isoleucine | 0.132mg | 0.193mg | 0% |
| Leucine | 0.152mg | 0.32mg | 0% |
| Lysine | 0.154mg | 0.314mg | 0% |
| Methionine | 0.032mg | 0.081mg | 0% |
| Phenylalanine | 0.098mg | 0.198mg | 0% |
| Valine | 0.155mg | 0.232mg | 0% |
| Histidine | 0.076mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +48.9% |
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +74.6% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +149900% |
| Contains less Sat. FatSaturated fat | -37.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +523.1% |
| Contains more FructoseFructose | +126.8% |
| Contains more SucroseSucrose | +1034.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
