Brussels sprouts vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and pecan
- Brussels sprouts have more vitamin K and vitamin C; however, pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber.
- Pecan covers your daily manganese needs 181% more than Brussels sprouts.
- Pecan has 77 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while pecan has 1.1mg.
- Brussels sprouts contain less saturated fat.
Specific food types used in this comparison are Brussels sprouts, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +1614.3% |
| Contains more ZincZinc | +978.6% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1235.3% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin KVitamin K | +4957.1% |
| Contains more FolateFolate | +177.3% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +374.8% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 21.614g | 876% |
| Manganese | 0.337mg | 4.5mg | 181% |
| Vitamin K | 177µg | 3.5µg | 145% |
| Copper | 0.07mg | 1.2mg | 126% |
| Fats | 0.3g | 71.97g | 110% |
| Monounsaturated fat | 0.023g | 40.801g | 102% |
| Vitamin C | 85mg | 1.1mg | 93% |
| Vitamin B1 | 0.139mg | 0.66mg | 43% |
| Zinc | 0.42mg | 4.53mg | 37% |
| Calories | 43kcal | 691kcal | 32% |
| Phosphorus | 69mg | 277mg | 30% |
| Saturated fat | 0.062g | 6.18g | 28% |
| Magnesium | 23mg | 121mg | 23% |
| Fiber | 3.8g | 9.6g | 23% |
| Iron | 1.4mg | 2.53mg | 14% |
| Protein | 3.38g | 9.17g | 12% |
| Vitamin B5 | 0.309mg | 0.863mg | 11% |
| Folate | 61µg | 22µg | 10% |
| Choline | 19.1mg | 40.5mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Selenium | 1.6µg | 3.8µg | 4% |
| Vitamin E | 0.88mg | 1.4mg | 3% |
| Calcium | 42mg | 70mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Vitamin B3 | 0.745mg | 1.167mg | 3% |
| Carbs | 8.95g | 13.86g | 2% |
| Fructose | 0.93g | 0.04g | 1% |
| Vitamin B6 | 0.219mg | 0.21mg | 1% |
| Sodium | 25mg | 0mg | 1% |
| Potassium | 389mg | 410mg | 1% |
| Net carbs | 5.15g | 4.26g | N/A |
| Sugar | 2.2g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.037mg | 0.093mg | 0% |
| Threonine | 0.12mg | 0.306mg | 0% |
| Isoleucine | 0.132mg | 0.336mg | 0% |
| Leucine | 0.152mg | 0.598mg | 0% |
| Lysine | 0.154mg | 0.287mg | 0% |
| Methionine | 0.032mg | 0.183mg | 0% |
| Phenylalanine | 0.098mg | 0.426mg | 0% |
| Valine | 0.155mg | 0.411mg | 0% |
| Histidine | 0.076mg | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2343.2% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +23890% |
| Contains more CarbsCarbs | +54.9% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +607.9% |
| Contains more Mono. FatMonounsaturated fat | +177295.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1925% |
| Contains more FructoseFructose | +2225% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +747.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
