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Brussels sprout vs Persimmon - In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Persimmon

  • Brussels sprout has more Vitamin C and Phosphorus, however Persimmon is higher in Iron.
  • Brussels sprout covers your daily need of Vitamin C 21% more than Persimmon.
  • Brussels sprout has 3 times more Phosphorus than Persimmon. While Brussels sprout has 69mg of Phosphorus, Persimmon has only 26mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Persimmons, native, raw.

Infographic

Brussels sprout vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +55.6%
Contains more Potassium +25.5%
Contains more Phosphorus +165.4%
Contains more Iron +78.6%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +55.6%
Contains more Potassium +25.5%
Contains more Phosphorus +165.4%
Contains more Iron +78.6%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +28.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +28.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Brussels sprout
18
Persimmon
Mineral Summary Score
23
Brussels sprout
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
5%
Persimmon
Carbohydrates
9%
Brussels sprout
34%
Persimmon
Fats
1%
Brussels sprout
2%
Persimmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 50)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Persimmon Opinion
Calories 43 127 Persimmon
Protein 3.38 0.8 Brussels sprout
Fats 0.3 0.4 Persimmon
Vitamin C 85 66 Brussels sprout
Carbs 8.95 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Brussels sprout
Iron 1.4 2.5 Persimmon
Calcium 42 27 Brussels sprout
Potassium 389 310 Brussels sprout
Magnesium 23 Brussels sprout
Sugars 2.2 Persimmon
Fiber 3.8 Brussels sprout
Copper 0.07 Brussels sprout
Zinc 0.42 Brussels sprout
Starch
Phosphorus 69 26 Brussels sprout
Sodium 25 1 Persimmon
Vitamin A 754 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 Brussels sprout
Vitamin B1 0.139 Brussels sprout
Vitamin B2 0.09 Brussels sprout
Vitamin B3 0.745 Brussels sprout
Vitamin B5 0.309 Brussels sprout
Vitamin B6 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folate 61 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 Persimmon
Monounsaturated Fat 0.023 Brussels sprout
Polyunsaturated fat 153 Brussels sprout
Tryptophan 0.037 0.014 Brussels sprout
Threonine 0.12 0.041 Brussels sprout
Isoleucine 0.132 0.035 Brussels sprout
Leucine 0.152 0.058 Brussels sprout
Lysine 0.154 0.045 Brussels sprout
Methionine 0.032 0.007 Brussels sprout
Phenylalanine 0.098 0.036 Brussels sprout
Valine 0.155 0.042 Brussels sprout
Histidine 0.076 0.016 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.