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Brussels sprout vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Brussels sprout and Pickled cucumber different?

  • Brussels sprout has more Vitamin K, Vitamin C, Vitamin B6, Folate, Manganese, Iron, Vitamin B1, Potassium, and Fiber than Pickled cucumber.
  • Daily need coverage for Vitamin K from Brussels sprout is 108% higher.
  • Brussels sprout contains 10000000 times more Vitamin B1 than Pickled cucumber. While Brussels sprout contains 0.139mg of Vitamin B1, Pickled cucumber contains only 0mg.
  • Brussels sprout has less Sodium.

Brussels sprouts, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Brussels sprout vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +475%
Contains more Phosphorus +392.9%
Contains more Potassium +1591.3%
Contains less Sodium -97.9%
Contains more Zinc +2000%
Contains more Copper +21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +475%
Contains more Phosphorus +392.9%
Contains more Potassium +1591.3%
Contains less Sodium -97.9%
Contains more Zinc +2000%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Folate +6000%
Contains more Vitamin K +276.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Folate +6000%
Contains more Vitamin K +276.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pickled cucumber Opinion
Net carbs 5.15g 1.06g Brussels sprout
Protein 3.38g 0.33g Brussels sprout
Fats 0.3g 0.2g Brussels sprout
Carbs 8.95g 2.26g Brussels sprout
Calories 43kcal 11kcal Brussels sprout
Starch g g
Fructose 0.93g g Brussels sprout
Sugar 2.2g 1.06g Pickled cucumber
Fiber 3.8g 1.2g Brussels sprout
Calcium 42mg 0mg Brussels sprout
Iron 1.4mg 0.4mg Brussels sprout
Magnesium 23mg 4mg Brussels sprout
Phosphorus 69mg 14mg Brussels sprout
Potassium 389mg 23mg Brussels sprout
Sodium 25mg 1208mg Brussels sprout
Zinc 0.42mg 0.02mg Brussels sprout
Copper 0.07mg 0.085mg Pickled cucumber
Vitamin A 754IU 191IU Brussels sprout
Vitamin E 0.88mg 0.09mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 1mg Brussels sprout
Vitamin B1 0.139mg 0mg Brussels sprout
Vitamin B2 0.09mg 0.01mg Brussels sprout
Vitamin B3 0.745mg 0mg Brussels sprout
Vitamin B5 0.309mg 0.038mg Brussels sprout
Vitamin B6 0.219mg 0.009mg Brussels sprout
Folate 61µg 1µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg 47µg Brussels sprout
Tryptophan 0.037mg 0.003mg Brussels sprout
Threonine 0.12mg 0.009mg Brussels sprout
Isoleucine 0.132mg 0.01mg Brussels sprout
Leucine 0.152mg 0.014mg Brussels sprout
Lysine 0.154mg 0.014mg Brussels sprout
Methionine 0.032mg 0.003mg Brussels sprout
Phenylalanine 0.098mg 0.009mg Brussels sprout
Valine 0.155mg 0.011mg Brussels sprout
Histidine 0.076mg 0.005mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.052g Pickled cucumber
Monounsaturated Fat 0.023g 0.003g Brussels sprout
Polyunsaturated fat 153g 0.081g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
12
Pickled cucumber
Mineral Summary Score
23
Brussels sprout
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
2%
Pickled cucumber
Carbohydrates
9%
Brussels sprout
2%
Pickled cucumber
Fats
1%
Brussels sprout
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 1183mg)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.