Brussels sprouts vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and pilaf
- Brussels sprouts have more vitamin K, vitamin C, and vitamin A; however, pilaf is richer in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B6.
- Brussels sprouts cover your daily vitamin K needs 147% more than pilaf.
- Pilaf has 54 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while pilaf has 14IU.
- Brussels sprouts contain less sodium.
Specific food types used in this comparison are Brussels sprouts, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +97.6% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +123.2% |
| Contains more ManganeseManganese | +161.7% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1973.2% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +35300% |
| Contains more Vitamin B1Vitamin B1 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +722.4% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.377g | 1017% |
| Vitamin K | 177µg | 0.5µg | 147% |
| Vitamin C | 85mg | 4.1mg | 90% |
| Selenium | 1.6µg | 32.4µg | 56% |
| Sodium | 25mg | 1303mg | 56% |
| Vitamin B1 | 0.139mg | 0.603mg | 39% |
| Folate | 61µg | 212µg | 38% |
| Vitamin B3 | 0.745mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 0.337mg | 0.882mg | 24% |
| Carbs | 8.95g | 76.31g | 22% |
| Calories | 43kcal | 359kcal | 16% |
| Vitamin B6 | 0.219mg | 0.4mg | 14% |
| Protein | 3.38g | 10.42g | 14% |
| Iron | 1.4mg | 2.44mg | 13% |
| Phosphorus | 69mg | 154mg | 12% |
| Copper | 0.07mg | 0.166mg | 11% |
| Fiber | 3.8g | 1.2g | 10% |
| Vitamin B5 | 0.309mg | 0.715mg | 8% |
| Vitamin E | 0.88mg | 0.04mg | 6% |
| Potassium | 389mg | 188mg | 6% |
| Zinc | 0.42mg | 1.01mg | 5% |
| Vitamin A | 38µg | 4µg | 4% |
| Calcium | 42mg | 83mg | 4% |
| Fats | 0.3g | 1.37g | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Monounsaturated fat | 0.023g | 0.373g | 1% |
| Saturated fat | 0.062g | 0.307g | 1% |
| Fructose | 0.93g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 5.15g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.2g | 1.53g | N/A |
| Vitamin B2 | 0.09mg | 0.087mg | 0% |
| Choline | 19.1mg | 17.5mg | 0% |
| Tryptophan | 0.037mg | 0.086mg | 0% |
| Threonine | 0.12mg | 0.221mg | 0% |
| Isoleucine | 0.132mg | 0.279mg | 0% |
| Leucine | 0.152mg | 0.523mg | 0% |
| Lysine | 0.154mg | 0.189mg | 0% |
| Methionine | 0.032mg | 0.145mg | 0% |
| Phenylalanine | 0.098mg | 0.32mg | 0% |
| Valine | 0.155mg | 0.374mg | 0% |
| Histidine | 0.076mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +969.7% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +356.7% |
| Contains more CarbsCarbs | +752.6% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +40483.6% |
| Contains more Mono. FatMonounsaturated fat | +1521.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +53.3% |
| Contains more GlucoseGlucose | +710% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
