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Brussels sprout vs Pimiento - In-Depth Nutrition Comparison

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Differences between Brussels sprout and Pimiento

  • Brussels sprout has more Vitamin K, Folate, Manganese, Vitamin B1, Fiber, Phosphorus, Potassium, and Vitamin B5, while Pimiento has more Vitamin A.
  • Brussels sprout's daily need coverage for Vitamin K is 141% higher.
  • Pimiento contains 31 times less Vitamin B5 than Brussels sprout. Brussels sprout contains 0.309mg of Vitamin B5, while Pimiento contains 0.01mg.

The food types used in this comparison are Brussels sprouts, raw and Pimento, canned.

Infographic

Brussels sprout vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Potassium +146.2%
Contains more Magnesium +283.3%
Contains more Copper +42.9%
Contains more Zinc +121.1%
Contains more Phosphorus +305.9%
Contains more Iron +20%
Contains less Sodium -44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +600%
Contains more Potassium +146.2%
Contains more Magnesium +283.3%
Contains more Copper +42.9%
Contains more Zinc +121.1%
Contains more Phosphorus +305.9%
Contains more Iron +20%
Contains less Sodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +717.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +2990%
Contains more Vitamin K +2032.5%
Contains more Folate +916.7%
Contains more Vitamin A +252.1%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +717.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +2990%
Contains more Vitamin K +2032.5%
Contains more Folate +916.7%
Contains more Vitamin A +252.1%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
47
Pimiento
Mineral Summary Score
23
Brussels sprout
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
7%
Pimiento
Carbohydrates
9%
Brussels sprout
5%
Pimiento
Fats
1%
Brussels sprout
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.51g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Brussels sprout Pimiento Opinion
Calories 43 23 Brussels sprout
Protein 3.38 1.1 Brussels sprout
Fats 0.3 0.3
Vitamin C 85 84.9 Brussels sprout
Net carbs 5.150000095367432 3.200000047683716 Brussels sprout
Carbs 8.95 5.1 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.68 Pimiento
Calcium 42 6 Brussels sprout
Potassium 389 158 Brussels sprout
Magnesium 23 6 Brussels sprout
Sugar 2.2 2.71 Brussels sprout
Fiber 3.8 1.9 Brussels sprout
Copper 0.07 0.049 Brussels sprout
Zinc 0.42 0.19 Brussels sprout
Starch
Phosphorus 69 17 Brussels sprout
Sodium 25 14 Pimiento
Vitamin A 754 2655 Pimiento
Vitamin E 0.88 0.69 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.017 Brussels sprout
Vitamin B2 0.09 0.06 Brussels sprout
Vitamin B3 0.745 0.615 Brussels sprout
Vitamin B5 0.309 0.01 Brussels sprout
Vitamin B6 0.219 0.215 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 8.3 Brussels sprout
Folate 61 6 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.045 Pimiento
Monounsaturated Fat 0.023 0.02 Brussels sprout
Polyunsaturated fat 153 0.161 Brussels sprout
Tryptophan 0.037 0.014 Brussels sprout
Threonine 0.12 0.04 Brussels sprout
Isoleucine 0.132 0.036 Brussels sprout
Leucine 0.152 0.058 Brussels sprout
Lysine 0.154 0.049 Brussels sprout
Methionine 0.032 0.013 Brussels sprout
Phenylalanine 0.098 0.034 Brussels sprout
Valine 0.155 0.046 Brussels sprout
Histidine 0.076 0.022 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.