Brussels sprouts vs. Pork — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and pork
- Brussels sprouts have more vitamin K and vitamin C; however, pork is richer in selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Brussels sprouts cover your daily vitamin K needs 148% more than pork.
- Pork has 142 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while pork has 0.6mg.
- Brussels sprouts contain less saturated fat.
Specific food types used in this comparison are Brussels sprouts, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +3644.4% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more ZincZinc | +469% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more SeleniumSelenium | +2731.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +203.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.9% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +576.1% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +391.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.2g | 1012% |
| Vitamin K | 177µg | 0µg | 148% |
| Vitamin C | 85mg | 0.6mg | 94% |
| Selenium | 1.6µg | 45.3µg | 79% |
| Vitamin B1 | 0.139mg | 0.877mg | 62% |
| Protein | 3.38g | 27.32g | 48% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.745mg | 5.037mg | 27% |
| Phosphorus | 69mg | 246mg | 25% |
| Saturated fat | 0.062g | 5.23g | 23% |
| Fats | 0.3g | 13.92g | 21% |
| Vitamin B6 | 0.219mg | 0.464mg | 19% |
| Zinc | 0.42mg | 2.39mg | 18% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Monounsaturated fat | 0.023g | 6.19g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 19.1mg | 93.9mg | 14% |
| Folate | 61µg | 5µg | 14% |
| Manganese | 0.337mg | 0.009mg | 14% |
| Calories | 43kcal | 242kcal | 10% |
| Vitamin B5 | 0.309mg | 0.698mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 1.4mg | 0.87mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin E | 0.88mg | 0.29mg | 4% |
| Carbs | 8.95g | 0g | 3% |
| Calcium | 42mg | 19mg | 2% |
| Sodium | 25mg | 62mg | 2% |
| Fructose | 0.93g | 1% | |
| Magnesium | 23mg | 28mg | 1% |
| Potassium | 389mg | 423mg | 1% |
| Net carbs | 5.15g | 0g | N/A |
| Sugar | 2.2g | 0g | N/A |
| Copper | 0.07mg | 0.073mg | 0% |
| Tryptophan | 0.037mg | 0.338mg | 0% |
| Threonine | 0.12mg | 1.234mg | 0% |
| Isoleucine | 0.132mg | 1.26mg | 0% |
| Leucine | 0.152mg | 2.177mg | 0% |
| Lysine | 0.154mg | 2.446mg | 0% |
| Methionine | 0.032mg | 0.712mg | 0% |
| Phenylalanine | 0.098mg | 1.086mg | 0% |
| Valine | 0.155mg | 1.473mg | 0% |
| Histidine | 0.076mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +708.3% |
| Contains more FatsFats | +4540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +12650% |
| Contains more Mono. FatMonounsaturated fat | +26813% |
