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  6. Brussels sprout vs. Potato chips

Brussels sprout vs. Potato chips — In-Depth Nutrition Comparison

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How are Brussels sprout and Potato chips different?

  • Brussels sprout is higher in Vitamin K, and Vitamin C, however, Potato chips is richer in Vitamin E , Vitamin B6, Copper, Potassium, Vitamin B3, Phosphorus, and Selenium.
  • Daily need coverage for Vitamin K from Brussels sprout is 129% higher.
  • Brussels sprout contains 3 times more Vitamin C than Potato chips. While Brussels sprout contains 85mg of Vitamin C, Potato chips contains only 31.1mg.
  • Brussels sprout has less Saturated Fat.

Brussels sprouts, raw and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Brussels sprout vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
1
:
9
Potato chips
Potato chips
Contains more Calcium +75%
Contains more Iron +16.4%
Contains more Magnesium +191.3%
Contains more Phosphorus +139.1%
Contains more Potassium +227.8%
Contains less Sodium -68%
Contains more Zinc +159.5%
Contains more Copper +337.1%
Contains more Manganese +30.6%
Contains more Selenium +406.3%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +75%
Contains more Iron +16.4%
Contains more Magnesium +191.3%
Contains more Phosphorus +139.1%
Contains more Potassium +227.8%
Contains less Sodium -68%
Contains more Zinc +159.5%
Contains more Copper +337.1%
Contains more Manganese +30.6%
Contains more Selenium +406.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin C +173.3%
Contains more Folate +35.6%
Contains more Vitamin K +700.9%
Contains more Vitamin E +935.2%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +201.4%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin C +173.3%
Contains more Folate +35.6%
Contains more Vitamin K +700.9%
Contains more Vitamin E +935.2%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +201.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Potato chips
Potato chips
Contains more Water +4426.3%
Contains more Protein +107.1%
Contains more Fats +11433.3%
Contains more Carbs +491.1%
Contains more Other +162.8%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Water +4426.3%
Contains more Protein +107.1%
Contains more Fats +11433.3%
Contains more Carbs +491.1%
Contains more Other +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Potato chips
Potato chips
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +1157.2%
Contains more Monounsaturated Fat +42682.6%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +1157.2%
Contains more Monounsaturated Fat +42682.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Potato chips Opinion
Net carbs 5.15g 48.1g Potato chips
Protein 3.38g 7g Potato chips
Fats 0.3g 34.6g Potato chips
Carbs 8.95g 52.9g Potato chips
Calories 43kcal 536kcal Potato chips
Fructose 0.93g Brussels sprout
Sugar 2.2g 0.22g Potato chips
Fiber 3.8g 4.8g Potato chips
Calcium 42mg 24mg Brussels sprout
Iron 1.4mg 1.63mg Potato chips
Magnesium 23mg 67mg Potato chips
Phosphorus 69mg 165mg Potato chips
Potassium 389mg 1275mg Potato chips
Sodium 25mg 8mg Potato chips
Zinc 0.42mg 1.09mg Potato chips
Copper 0.07mg 0.306mg Potato chips
Manganese 0.337mg 0.44mg Potato chips
Selenium 1.6µg 8.1µg Potato chips
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 9.11mg Potato chips
Vitamin C 85mg 31.1mg Brussels sprout
Vitamin B1 0.139mg 0.167mg Potato chips
Vitamin B2 0.09mg 0.197mg Potato chips
Vitamin B3 0.745mg 3.827mg Potato chips
Vitamin B5 0.309mg 0.402mg Potato chips
Vitamin B6 0.219mg 0.66mg Potato chips
Folate 61µg 45µg Brussels sprout
Vitamin K 177µg 22.1µg Brussels sprout
Tryptophan 0.037mg 0.108mg Potato chips
Threonine 0.12mg 0.253mg Potato chips
Isoleucine 0.132mg 0.283mg Potato chips
Leucine 0.152mg 0.419mg Potato chips
Lysine 0.154mg 0.424mg Potato chips
Methionine 0.032mg 0.11mg Potato chips
Phenylalanine 0.098mg 0.31mg Potato chips
Valine 0.155mg 0.392mg Potato chips
Histidine 0.076mg 153mg Potato chips
Saturated Fat 0.062g 10.96g Brussels sprout
Monounsaturated Fat 0.023g 9.84g Potato chips
Polyunsaturated fat 153g 12.17g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
59%
Potato chips
Minerals Daily Need Coverage Score
24%
Brussels sprout
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 10.898g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.