Brussels sprouts vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and mangosteen
- Brussels sprouts are higher than mangosteen in vitamin C, vitamin B6, vitamin A, iron, manganese, potassium, phosphorus, fiber, folate, and vitamin B1.
- Brussels sprouts cover your daily vitamin C needs 91% more than mangosteen.
- Brussels sprouts contain 22 times more vitamin A than mangosteen. While Brussels sprouts contain 754IU of vitamin A, mangosteen contains only 35IU.
Food varieties used in this article are Brussels sprouts, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +710.4% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2831% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
| Contains more Vitamin B6Vitamin B6 | +1116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 2.9mg | 91% |
| Vitamin B6 | 0.219mg | 0.018mg | 15% |
| Iron | 1.4mg | 0.3mg | 14% |
| Manganese | 0.337mg | 0.102mg | 10% |
| Potassium | 389mg | 48mg | 10% |
| Phosphorus | 69mg | 8mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Folate | 61µg | 31µg | 8% |
| Vitamin B1 | 0.139mg | 0.054mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 0.032mg | 6% |
| Protein | 3.38g | 0.41g | 6% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B2 | 0.09mg | 0.054mg | 3% |
| Calcium | 42mg | 12mg | 3% |
| Carbs | 8.95g | 17.91g | 3% |
| Vitamin B3 | 0.745mg | 0.286mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 43kcal | 73kcal | 2% |
| Zinc | 0.42mg | 0.21mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Sodium | 25mg | 7mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 5.15g | 16.11g | N/A |
| Sugar | 2.2g | N/A | |
| Copper | 0.07mg | 0.069mg | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +724.4% |
| Contains more OtherOther | +756.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +100.1% |
~equal in
Water
~80.94g
