Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brussels sprouts vs. Rambutan — In-Depth Nutrition Comparison

Compare

How are Brussels sprouts and rambutan different?

  • Brussels sprouts have more vitamin C, vitamin B6, vitamin A, folate, iron, fiber, vitamin B1, potassium, phosphorus, and vitamin B5 than rambutan.
  • Daily need coverage for vitamin C for Brussels sprouts is 89% higher.
  • Brussels sprouts contain 251 times more vitamin A than rambutan. While Brussels sprouts contain 754IU of vitamin A, rambutan contains only 3IU.

Brussels sprouts, raw and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Brussels sprouts vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +826.2%
Contains more IronIron +300%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -56%
~equal in Copper ~0.066mg
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +1634.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +662.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +81.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Rambutan DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 4.9mg 89%
Vitamin B6 0.219mg 0.02mg 15%
Folate 61µg 8µg 13%
Iron 1.4mg 0.35mg 13%
Fiber 3.8g 0.9g 12%
Vitamin B1 0.139mg 0.013mg 11%
Potassium 389mg 42mg 10%
Phosphorus 69mg 9mg 9%
Vitamin B5 0.309mg 0.018mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.09mg 0.022mg 5%
Protein 3.38g 0.65g 5%
Magnesium 23mg 7mg 4%
Carbs 8.95g 20.87g 4%
Vitamin A 38µg 0µg 4%
Vitamin B3 0.745mg 1.352mg 4%
Choline 19.1mg 3%
Zinc 0.42mg 0.08mg 3%
Selenium 1.6µg 3%
Calories 43kcal 82kcal 2%
Calcium 42mg 22mg 2%
Fructose 0.93g 1%
Sodium 25mg 11mg 1%
Fats 0.3g 0.21g 0%
Net carbs 5.15g 19.97g N/A
Sugar 2.2g N/A
Copper 0.07mg 0.066mg 0%
Manganese 0.337mg 0.343mg 0%
Saturated fat 0.062g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +420%
Contains more FatsFats +42.9%
Contains more OtherOther +495.7%
Contains more CarbsCarbs +133.2%
~equal in Water ~78.04g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.