Brussels sprouts vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and raspberries
- Brussels sprouts have more vitamin K, vitamin C, vitamin A, vitamin B6, folate, vitamin B1, iron, and potassium; however, raspberries are richer in manganese and fiber.
- Brussels sprouts cover your daily vitamin K needs 141% more than raspberries.
- Raspberries have 23 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while raspberries have 33IU.
Specific food types used in this comparison are Brussels sprouts, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more SeleniumSelenium | +700% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.4% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +334.4% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +298.2% |
| Contains more Vitamin KVitamin K | +2169.2% |
| Contains more FolateFolate | +190.5% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.375g | 1018% |
| Vitamin K | 177µg | 7.8µg | 141% |
| Vitamin C | 85mg | 26.2mg | 65% |
| Manganese | 0.337mg | 0.67mg | 14% |
| Vitamin B6 | 0.219mg | 0.055mg | 13% |
| Fiber | 3.8g | 6.5g | 11% |
| Folate | 61µg | 21µg | 10% |
| Vitamin B1 | 0.139mg | 0.032mg | 9% |
| Iron | 1.4mg | 0.69mg | 9% |
| Potassium | 389mg | 151mg | 7% |
| Phosphorus | 69mg | 29mg | 6% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Protein | 3.38g | 1.2g | 4% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Fructose | 0.93g | 2.35g | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Calcium | 42mg | 25mg | 2% |
| Sodium | 25mg | 1mg | 1% |
| Carbs | 8.95g | 11.94g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Choline | 19.1mg | 12.3mg | 1% |
| Vitamin B3 | 0.745mg | 0.598mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Net carbs | 5.15g | 5.44g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 2.2g | 4.42g | N/A |
| Zinc | 0.42mg | 0.42mg | 0% |
| Vitamin E | 0.88mg | 0.87mg | 0% |
| Vitamin B5 | 0.309mg | 0.329mg | 0% |
| Saturated fat | 0.062g | 0.019g | 0% |
| Monounsaturated fat | 0.023g | 0.064g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +181.7% |
| Contains more OtherOther | +197.8% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Poly. FatPolyunsaturated fat | +40700% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +130% |
| Contains more GlucoseGlucose | +129.6% |
| Contains more FructoseFructose | +152.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
