Brussels sprout vs. Mayonnaise — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprout and Mayonnaise
- Brussels sprout has more Vitamin C, Vitamin B6, Fiber, Iron, Manganese, and Folate, however, Mayonnaise is higher in Vitamin E .
- Brussels sprout covers your daily need of Vitamin C 94% more than Mayonnaise.
- Brussels sprout has less Sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1845% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +4714.3% |
| Contains more SeleniumSelenium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +2637.5% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin E Vitamin E | +272.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +1470.2% |
| Contains more WaterWater | +297.2% |
| Contains more FatsFats | +24850% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
| Contains more Mono. FatMonounsaturated Fat | +73130.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1925% |
| Contains more FructoseFructose | +1760% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 680kcal |
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| Protein | 3.38g | 0.96g |
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| Fats | 0.3g | 74.85g |
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| Vitamin C | 85mg | 0mg |
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| Net carbs | 5.15g | 0.57g |
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| Carbs | 8.95g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 23mg | 1mg |
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| Calcium | 42mg | 8mg |
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| Potassium | 389mg | 20mg |
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| Iron | 1.4mg | 0.21mg |
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| Sugar | 2.2g | 0.57g |
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| Fiber | 3.8g | 0g |
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| Copper | 0.07mg | 0.019mg |
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| Zinc | 0.42mg | 0.15mg |
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| Phosphorus | 69mg | 21mg |
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| Sodium | 25mg | 635mg |
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| Vitamin A | 754IU | 65IU |
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| Vitamin A RAE | 38µg | 16µg |
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| Vitamin E | 0.88mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.337mg | 0.007mg |
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| Selenium | 1.6µg | 2.3µg |
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| Vitamin B1 | 0.139mg | 0.01mg |
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| Vitamin B2 | 0.09mg | 0.019mg |
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| Vitamin B3 | 0.745mg | 0mg |
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| Vitamin B5 | 0.309mg | 0.172mg |
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| Vitamin B6 | 0.219mg | 0.008mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 177µg | 163µg |
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| Folate | 61µg | 5µg |
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| Trans Fat | 0g | 0.187g |
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| Choline | 19.1mg | 34.2mg |
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| Saturated Fat | 0.062g | 11.703g |
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| Monounsaturated Fat | 0.023g | 16.843g |
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| Polyunsaturated fat | 153g | 44.69g |
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| Tryptophan | 0.037mg | 0.017mg |
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| Threonine | 0.12mg | 0.055mg |
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| Isoleucine | 0.132mg | 0.065mg |
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| Leucine | 0.152mg | 0.095mg |
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| Lysine | 0.154mg | 0.072mg |
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| Methionine | 0.032mg | 0.035mg |
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| Phenylalanine | 0.098mg | 0.057mg |
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| Valine | 0.155mg | 0.074mg |
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| Histidine | 0.076mg | 0.026mg |
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| Fructose | 0.93g | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
41%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 610mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 11.641g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.2)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)