Brussels sprouts vs. Mayonnaise — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and mayonnaise
- Brussels sprouts have more vitamin C, vitamin B6, fiber, iron, and manganese; however, mayonnaise is higher in fats and vitamin E.
- Mayonnaise covers your daily need for fats 115% more than Brussels sprouts.
- Brussels sprouts have less sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1845% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +4714.3% |
| Contains more SeleniumSelenium | +43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +2637.5% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 44.69g | 722% |
| Omega-3 (ALA) | 5.331g | 333% | |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 0.3g | 74.85g | 115% |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.062g | 11.703g | 53% |
| Monounsaturated fat | 0.023g | 16.843g | 42% |
| Calories | 43kcal | 680kcal | 32% |
| Sodium | 25mg | 635mg | 27% |
| Vitamin E | 0.88mg | 3.28mg | 16% |
| Vitamin B6 | 0.219mg | 0.008mg | 16% |
| Iron | 1.4mg | 0.21mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Manganese | 0.337mg | 0.007mg | 14% |
| Folate | 61µg | 5µg | 14% |
| Vitamin K | 177µg | 163µg | 12% |
| Potassium | 389mg | 20mg | 11% |
| Vitamin B1 | 0.139mg | 0.01mg | 11% |
| Phosphorus | 69mg | 21mg | 7% |
| Copper | 0.07mg | 0.019mg | 6% |
| Protein | 3.38g | 0.96g | 5% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin B2 | 0.09mg | 0.019mg | 5% |
| Vitamin B3 | 0.745mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 8.95g | 0.57g | 3% |
| Calcium | 42mg | 8mg | 3% |
| Vitamin B5 | 0.309mg | 0.172mg | 3% |
| Choline | 19.1mg | 34.2mg | 3% |
| Zinc | 0.42mg | 0.15mg | 2% |
| Vitamin A | 38µg | 16µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Selenium | 1.6µg | 2.3µg | 1% |
| Fructose | 0.93g | 0.05g | 1% |
| Protein per 100 calories | 7.9g | 0.14g | N/A |
| Calories per 10 g protein | 127kcal | 7083kcal | N/A |
| Weight per 100 calories | 233g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 2468 | 5.3 | N/A |
| Net carbs | 5.15g | 0.57g | N/A |
| Sugar | 2.2g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.037mg | 0.017mg | 0% |
| Threonine | 0.12mg | 0.055mg | 0% |
| Isoleucine | 0.132mg | 0.065mg | 0% |
| Leucine | 0.152mg | 0.095mg | 0% |
| Lysine | 0.154mg | 0.072mg | 0% |
| Methionine | 0.032mg | 0.035mg | 0% |
| Phenylalanine | 0.098mg | 0.057mg | 0% |
| Valine | 0.155mg | 0.074mg | 0% |
| Histidine | 0.076mg | 0.026mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +1470.2% |
| Contains more WaterWater | +297.2% |
| Contains more FatsFats | +24850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
| Contains more Mono. FatMonounsaturated fat | +73130.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1925% |
| Contains more FructoseFructose | +1760% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
