Brussels sprouts vs. Soup beans — In-Depth Nutrition Comparison
Compare
A recap on differences between Brussels sprouts and soup beans
- Brussels sprouts are higher in vitamin C, vitamin B6, folate, vitamin B1, and potassium, yet soup beans are higher in vitamin A, copper, and selenium.
- Brussels sprouts cover your daily vitamin C needs 92% more than soup beans.
- Brussels sprouts contain 5 times more folate than soup beans. While Brussels sprouts contain 61µg of folate, soup beans contain only 12µg.
- The amount of sodium in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +16.2% |
| Contains more CopperCopper | +128.6% |
| Contains more SeleniumSelenium | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +672.5% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +408.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.39g | 1017% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 1.8mg | 92% |
| Sodium | 25mg | 400mg | 16% |
| Vitamin B6 | 0.219mg | 0.05mg | 13% |
| Folate | 61µg | 12µg | 12% |
| Selenium | 1.6µg | 6.9µg | 10% |
| Copper | 0.07mg | 0.16mg | 10% |
| Vitamin B1 | 0.139mg | 0.06mg | 7% |
| Potassium | 389mg | 175mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Saturated fat | 0.062g | 1.37g | 6% |
| Vitamin B5 | 0.309mg | 0.04mg | 5% |
| Fats | 0.3g | 3.5g | 5% |
| Vitamin A | 38µg | 81µg | 5% |
| Protein | 3.38g | 5.19g | 4% |
| Monounsaturated fat | 0.023g | 1.58g | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 3.8g | 4.6g | 3% |
| Manganese | 0.337mg | 0.29mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Calcium | 42mg | 32mg | 1% |
| Phosphorus | 69mg | 59mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 8.95g | 11.16g | 1% |
| Iron | 1.4mg | 1.33mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 6.56g | N/A |
| Sugar | 2.2g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin B3 | 0.745mg | 0.7mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +10.9% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +39130.8% |
| Contains more Mono. FatMonounsaturated fat | +6769.6% |
