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  6. Brussels sprouts vs. Soybean meal

Brussels sprouts vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and soybean meal?

  • Brussels sprouts are higher in vitamin C; however, soybean meal is richer in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 214% more.

We used Brussels sprouts, raw and Soy meal, defatted, raw types in this article.

Infographic

Brussels sprouts vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +481%
Contains more PotassiumPotassium +540.1%
Contains more IronIron +878.6%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +915.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1027.6%
Contains more SeleniumSelenium +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +397.1%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more FolateFolate +396.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Soybean meal DV% diff.
Polyunsaturated fat 153g 1.045g 1013%
Copper 0.07mg 2mg 214%
Iron 1.4mg 13.7mg 154%
Manganese 0.337mg 3.8mg 151%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Protein 3.38g 49.2g 92%
Phosphorus 69mg 701mg 90%
Magnesium 23mg 306mg 67%
Potassium 389mg 2490mg 62%
Folate 61µg 303µg 61%
Vitamin B1 0.139mg 0.691mg 46%
Zinc 0.42mg 5.06mg 42%
Vitamin B5 0.309mg 1.976mg 33%
Vitamin B6 0.219mg 0.569mg 27%
Calcium 42mg 244mg 20%
Calories 43kcal 337kcal 15%
Fiber 3.8g 15%
Vitamin B2 0.09mg 0.251mg 12%
Vitamin B3 0.745mg 2.587mg 12%
Carbs 8.95g 35.89g 9%
Vitamin E 0.88mg 6%
Vitamin A 38µg 2µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3.3µg 3%
Fats 0.3g 2.39g 3%
Saturated fat 0.062g 0.268g 1%
Monounsaturated fat 0.023g 0.409g 1%
Fructose 0.93g 1%
Sodium 25mg 3mg 1%
Net carbs 5.15g 35.89g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.653mg 0%
Threonine 0.12mg 1.952mg 0%
Isoleucine 0.132mg 2.18mg 0%
Leucine 0.152mg 3.66mg 0%
Lysine 0.154mg 2.991mg 0%
Methionine 0.032mg 0.606mg 0%
Phenylalanine 0.098mg 2.346mg 0%
Valine 0.155mg 2.243mg 0%
Histidine 0.076mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1139.2%
Contains more ProteinProtein +1355.6%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +301%
Contains more OtherOther +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +14541.1%
Contains more Mono. FatMonounsaturated fat +1678.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.