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  6. Brussels sprout vs. Soybean meal

Brussels sprout vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between Brussels sprout and Soybean meal?

  • Brussels sprout is higher in Vitamin C, however, Soybean meal is richer in Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Folate, Vitamin B1, and Zinc.
  • Soybean meal's daily need coverage for Copper is 214% more.

We used Brussels sprouts, raw and Soy meal, defatted, raw types in this article.

Infographic

Brussels sprout vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
0
:
10
Soybean meal
Soybean meal
Contains more Calcium +481%
Contains more Iron +878.6%
Contains more Magnesium +1230.4%
Contains more Phosphorus +915.9%
Contains more Potassium +540.1%
Contains less Sodium -88%
Contains more Zinc +1104.8%
Contains more Copper +2757.1%
Contains more Manganese +1027.6%
Contains more Selenium +106.3%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Calcium +481%
Contains more Iron +878.6%
Contains more Magnesium +1230.4%
Contains more Phosphorus +915.9%
Contains more Potassium +540.1%
Contains less Sodium -88%
Contains more Zinc +1104.8%
Contains more Copper +2757.1%
Contains more Manganese +1027.6%
Contains more Selenium +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +1785%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +397.1%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +247.2%
Contains more Vitamin B5 +539.5%
Contains more Vitamin B6 +159.8%
Contains more Folate +396.7%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +1785%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +397.1%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +247.2%
Contains more Vitamin B5 +539.5%
Contains more Vitamin B6 +159.8%
Contains more Folate +396.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Soybean meal
Soybean meal
Contains more Water +1139.2%
Contains more Protein +1355.6%
Contains more Fats +696.7%
Contains more Carbs +301%
Contains more Other +307.3%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Water +1139.2%
Contains more Protein +1355.6%
Contains more Fats +696.7%
Contains more Carbs +301%
Contains more Other +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Soybean meal
Soybean meal
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +14541.1%
Contains more Monounsaturated Fat +1678.3%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +14541.1%
Contains more Monounsaturated Fat +1678.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Soybean meal Opinion
Net carbs 5.15g 35.89g Soybean meal
Protein 3.38g 49.2g Soybean meal
Fats 0.3g 2.39g Soybean meal
Carbs 8.95g 35.89g Soybean meal
Calories 43kcal 337kcal Soybean meal
Fructose 0.93g Brussels sprout
Sugar 2.2g Soybean meal
Fiber 3.8g Brussels sprout
Calcium 42mg 244mg Soybean meal
Iron 1.4mg 13.7mg Soybean meal
Magnesium 23mg 306mg Soybean meal
Phosphorus 69mg 701mg Soybean meal
Potassium 389mg 2490mg Soybean meal
Sodium 25mg 3mg Soybean meal
Zinc 0.42mg 5.06mg Soybean meal
Copper 0.07mg 2mg Soybean meal
Manganese 0.337mg 3.8mg Soybean meal
Selenium 1.6µg 3.3µg Soybean meal
Vitamin A 754IU 40IU Brussels sprout
Vitamin A RAE 38µg 2µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.691mg Soybean meal
Vitamin B2 0.09mg 0.251mg Soybean meal
Vitamin B3 0.745mg 2.587mg Soybean meal
Vitamin B5 0.309mg 1.976mg Soybean meal
Vitamin B6 0.219mg 0.569mg Soybean meal
Folate 61µg 303µg Soybean meal
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.653mg Soybean meal
Threonine 0.12mg 1.952mg Soybean meal
Isoleucine 0.132mg 2.18mg Soybean meal
Leucine 0.152mg 3.66mg Soybean meal
Lysine 0.154mg 2.991mg Soybean meal
Methionine 0.032mg 0.606mg Soybean meal
Phenylalanine 0.098mg 2.346mg Soybean meal
Valine 0.155mg 2.243mg Soybean meal
Histidine 0.076mg 1.212mg Soybean meal
Saturated Fat 0.062g 0.268g Brussels sprout
Monounsaturated Fat 0.023g 0.409g Soybean meal
Polyunsaturated fat 153g 1.045g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
63%
Soybean meal
Minerals Daily Need Coverage Score
24%
Brussels sprout
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 68)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.206g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.