Brussels sprout vs Cayenne pepper - In-Depth Nutrition Comparison
How are Brussels sprout and Cayenne pepper different?
- Brussels sprout is higher in Vitamin K, however Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, and Potassium.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 227% higher.
- Brussels sprout contains 2 times more Vitamin K than Cayenne pepper. While Brussels sprout contains 177µg of Vitamin K, Cayenne pepper contains only 80.3µg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|