Brussels sprouts vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and surimi?
- Brussels sprouts are higher in vitamin K, vitamin C, fiber, folate, vitamin B6, iron, and manganese; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin K is 147% more.
We used Brussels sprouts, raw and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +2963.6% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more SeleniumSelenium | +1656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +176900% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.443g | 1017% |
| Vitamin K | 177µg | 0.1µg | 147% |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1.6µg | 28.1µg | 48% |
| Phosphorus | 69mg | 282mg | 30% |
| Protein | 3.38g | 15.18g | 24% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 61µg | 2µg | 15% |
| Vitamin B6 | 0.219mg | 0.03mg | 15% |
| Manganese | 0.337mg | 0.011mg | 14% |
| Iron | 1.4mg | 0.26mg | 14% |
| Vitamin B1 | 0.139mg | 0.02mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 389mg | 112mg | 8% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Sodium | 25mg | 143mg | 5% |
| Vitamin B5 | 0.309mg | 0.07mg | 5% |
| Magnesium | 23mg | 43mg | 5% |
| Copper | 0.07mg | 0.032mg | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Calcium | 42mg | 9mg | 3% |
| Vitamin E | 0.88mg | 0.63mg | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.42mg | 0.33mg | 1% |
| Carbs | 8.95g | 6.85g | 1% |
| Saturated fat | 0.062g | 0.191g | 1% |
| Fats | 0.3g | 0.9g | 1% |
| Net carbs | 5.15g | 6.85g | N/A |
| Sugar | 2.2g | 0g | N/A |
| Monounsaturated fat | 0.023g | 0.149g | 0% |
| Tryptophan | 0.037mg | 0.092mg | 0% |
| Threonine | 0.12mg | 0.734mg | 0% |
| Isoleucine | 0.132mg | 0.709mg | 0% |
| Leucine | 0.152mg | 1.202mg | 0% |
| Lysine | 0.154mg | 1.387mg | 0% |
| Methionine | 0.032mg | 0.515mg | 0% |
| Phenylalanine | 0.098mg | 0.595mg | 0% |
| Valine | 0.155mg | 0.77mg | 0% |
| Histidine | 0.076mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +87.7% |
| Contains more ProteinProtein | +349.1% |
| Contains more FatsFats | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +34437.2% |
| Contains more Mono. FatMonounsaturated fat | +547.8% |
