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  6. Brussels sprouts vs. Sweet roll

Brussels sprouts vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and sweet roll

  • Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin K for Brussels sprouts is 144% higher.
  • Brussels sprouts contain 43 times more vitamin C than sweet roll. Brussels sprouts contain 85mg of vitamin C, while sweet roll contains 2mg.
  • Brussels sprouts contain less sodium.

Food types used in this article are Brussels sprouts, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Brussels sprouts vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +250.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +12.3%
Contains more CalciumCalcium +71.4%
Contains more IronIron +14.3%
Contains more CopperCopper +25.7%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more Vitamin KVitamin K +3922.7%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B1Vitamin B1 +133.1%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18%
Contains more CholineCholine +116.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Sweet roll DV% diff.
Polyunsaturated fat 153g 7.473g 970%
Vitamin K 177µg 4.4µg 144%
Vitamin C 85mg 2mg 92%
Selenium 1.6µg 17µg 28%
Fats 0.3g 16.4g 25%
Cholesterol 0mg 66mg 22%
Calories 43kcal 372kcal 16%
Vitamin B1 0.139mg 0.324mg 15%
Carbs 8.95g 50.9g 14%
Saturated fat 0.062g 3.079g 14%
Vitamin B2 0.09mg 0.265mg 13%
Monounsaturated fat 0.023g 4.797g 12%
Sodium 25mg 304mg 12%
Vitamin B3 0.745mg 2.384mg 10%
Vitamin B6 0.219mg 0.107mg 9%
Potassium 389mg 111mg 8%
Vitamin E 0.88mg 1.99mg 7%
Protein 3.38g 6.2g 6%
Fiber 3.8g 2.4g 6%
Vitamin B12 0µg 0.14µg 6%
Choline 19.1mg 41.3mg 4%
Folate 61µg 72µg 3%
Calcium 42mg 72mg 3%
Iron 1.4mg 1.6mg 3%
Vitamin A 38µg 62µg 3%
Vitamin B5 0.309mg 0.406mg 2%
Manganese 0.337mg 0.3mg 2%
Zinc 0.42mg 0.59mg 2%
Copper 0.07mg 0.088mg 2%
Fructose 0.93g 1%
Phosphorus 69mg 76mg 1%
Magnesium 23mg 17mg 1%
Net carbs 5.15g 48.5g N/A
Sugar 2.2g 31.73g N/A
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.12mg 0.211mg 0%
Isoleucine 0.132mg 0.259mg 0%
Leucine 0.152mg 0.458mg 0%
Lysine 0.154mg 0.243mg 0%
Methionine 0.032mg 0.117mg 0%
Phenylalanine 0.098mg 0.3mg 0%
Valine 0.155mg 0.291mg 0%
Histidine 0.076mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +246.8%
Contains more ProteinProtein +83.4%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +468.7%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +1947.4%
Contains more Mono. FatMonounsaturated fat +20756.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.