Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Brussels sprout vs Truffle - In-Depth Nutrition Comparison

Compare

What are the main differences between Brussels sprout and Truffle?

  • Truffle has more Fiber, Vitamin C, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, and Copper than Brussels sprout.
  • Truffle's daily need coverage for Fiber is 265% higher.

We used Brussels sprouts, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Brussels sprout vs Truffle infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Iron +320%
Contains more Calcium +278.6%
Contains more Potassium +93.8%
Contains more Magnesium +260.9%
Contains more Copper +161.4%
Contains more Zinc +214.3%
Contains more Phosphorus +166.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -28.6%
Contains more Iron +320%
Contains more Calcium +278.6%
Contains more Potassium +93.8%
Contains more Magnesium +260.9%
Contains more Copper +161.4%
Contains more Zinc +214.3%
Contains more Phosphorus +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
33
Truffle
Mineral Summary Score
23
Brussels sprout
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
56%
Truffle
Carbohydrates
9%
Brussels sprout
73%
Truffle
Fats
1%
Brussels sprout
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Brussels sprout Truffle Opinion
Calories 43 284 Truffle
Protein 3.38 9.25 Truffle
Fats 0.3 0.73 Truffle
Vitamin C 85 0 Brussels sprout
Net carbs 5.150000095367432 2.9100000858306885 Brussels sprout
Carbs 8.95 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 5.88 Truffle
Calcium 42 159 Truffle
Potassium 389 754 Truffle
Magnesium 23 83 Truffle
Sugar 2.2 Truffle
Fiber 3.8 70.1 Truffle
Copper 0.07 0.183 Truffle
Zinc 0.42 1.32 Truffle
Starch
Phosphorus 69 184 Truffle
Sodium 25 35 Brussels sprout
Vitamin A 754 0 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.015 Brussels sprout
Vitamin B2 0.09 0.844 Truffle
Vitamin B3 0.745 6.267 Truffle
Vitamin B5 0.309 0.481 Truffle
Vitamin B6 0.219 0.112 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folate 61 38 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 Truffle
Monounsaturated Fat 0.023 Brussels sprout
Polyunsaturated fat 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.