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Brussels sprout vs Truffle - In-Depth Nutrition Comparison

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What are the main differences between Brussels sprout and Truffle?

  • Brussels sprout is richer in Vitamin C, while Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, and Copper.
  • Truffle's daily need coverage for Fiber is 265% higher.
  • Truffle has 10000000 times less Vitamin C than Brussels sprout. Brussels sprout has 85mg of Vitamin C, while Truffle has 0mg.

We used Brussels sprouts, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Brussels sprout vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Calcium +278.6%
Contains more Iron +320%
Contains more Magnesium +260.9%
Contains more Phosphorus +166.7%
Contains more Potassium +93.8%
Contains more Zinc +214.3%
Contains more Copper +161.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -28.6%
Contains more Calcium +278.6%
Contains more Iron +320%
Contains more Magnesium +260.9%
Contains more Phosphorus +166.7%
Contains more Potassium +93.8%
Contains more Zinc +214.3%
Contains more Copper +161.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Truffle Opinion
Net carbs 5.15g 2.91g Brussels sprout
Protein 3.38g 9.25g Truffle
Fats 0.3g 0.73g Truffle
Carbs 8.95g 73.01g Truffle
Calories 43kcal 284kcal Truffle
Starch g g
Fructose 0.93g g Brussels sprout
Sugar 2.2g g Truffle
Fiber 3.8g 70.1g Truffle
Calcium 42mg 159mg Truffle
Iron 1.4mg 5.88mg Truffle
Magnesium 23mg 83mg Truffle
Phosphorus 69mg 184mg Truffle
Potassium 389mg 754mg Truffle
Sodium 25mg 35mg Brussels sprout
Zinc 0.42mg 1.32mg Truffle
Copper 0.07mg 0.183mg Truffle
Vitamin A 754IU 0IU Brussels sprout
Vitamin E 0.88mg mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.015mg Brussels sprout
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 0.745mg 6.267mg Truffle
Vitamin B5 0.309mg 0.481mg Truffle
Vitamin B6 0.219mg 0.112mg Brussels sprout
Folate 61µg 38µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg µg Brussels sprout
Tryptophan 0.037mg mg Brussels sprout
Threonine 0.12mg mg Brussels sprout
Isoleucine 0.132mg mg Brussels sprout
Leucine 0.152mg mg Brussels sprout
Lysine 0.154mg mg Brussels sprout
Methionine 0.032mg mg Brussels sprout
Phenylalanine 0.098mg mg Brussels sprout
Valine 0.155mg mg Brussels sprout
Histidine 0.076mg mg Brussels sprout
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g g Truffle
Monounsaturated Fat 0.023g g Brussels sprout
Polyunsaturated fat 153g g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
33
Truffle
Mineral Summary Score
23
Brussels sprout
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
56%
Truffle
Carbohydrates
9%
Brussels sprout
73%
Truffle
Fats
1%
Brussels sprout
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.