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  6. Brussels sprout vs. Veal

Brussels sprout vs. Veal — In-Depth Nutrition Comparison

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Differences between Brussels sprout and Veal

  • Brussels sprout has more Vitamin K, Vitamin C, and Fiber, while Veal has more Vitamin B12, Vitamin B3, Zinc, Selenium, Phosphorus, and Vitamin B5.
  • Brussels sprout's daily need coverage for Vitamin K is 147% higher.

The food types used in this comparison are Brussels sprouts, raw and Veal, ground, cooked, broiled.

Infographic

Brussels sprout vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
5
:
5
Veal
Veal
Contains more Calcium +147.1%
Contains more Iron +41.4%
Contains more Potassium +15.4%
Contains less Sodium -69.9%
Contains more Manganese +862.9%
Contains more Phosphorus +214.5%
Contains more Zinc +821.4%
Contains more Copper +47.1%
Contains more Selenium +756.3%
Equal in Magnesium - 24
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +147.1%
Contains more Iron +41.4%
Contains more Potassium +15.4%
Contains less Sodium -69.9%
Contains more Manganese +862.9%
Contains more Phosphorus +214.5%
Contains more Zinc +821.4%
Contains more Copper +47.1%
Contains more Selenium +756.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +486.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.6%
Contains more Folate +454.5%
Contains more Vitamin K +14650%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +977.9%
Contains more Vitamin B5 +275.4%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +486.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.6%
Contains more Folate +454.5%
Contains more Vitamin K +14650%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +977.9%
Contains more Vitamin B5 +275.4%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Veal
Veal
Contains more Carbs +∞%
Contains more Water +28.8%
Contains more Protein +621.3%
Contains more Fats +2420%
Equal in Other - 1.3
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +28.8%
Contains more Protein +621.3%
Contains more Fats +2420%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Veal
Veal
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +27718.2%
Contains more Monounsaturated Fat +12247.8%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +27718.2%
Contains more Monounsaturated Fat +12247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Veal Opinion
Net carbs 5.15g 0g Brussels sprout
Protein 3.38g 24.38g Veal
Fats 0.3g 7.56g Veal
Carbs 8.95g 0g Brussels sprout
Calories 43kcal 172kcal Veal
Fructose 0.93g Brussels sprout
Sugar 2.2g 0g Veal
Fiber 3.8g 0g Brussels sprout
Calcium 42mg 17mg Brussels sprout
Iron 1.4mg 0.99mg Brussels sprout
Magnesium 23mg 24mg Veal
Phosphorus 69mg 217mg Veal
Potassium 389mg 337mg Brussels sprout
Sodium 25mg 83mg Brussels sprout
Zinc 0.42mg 3.87mg Veal
Copper 0.07mg 0.103mg Veal
Manganese 0.337mg 0.035mg Brussels sprout
Selenium 1.6µg 13.7µg Veal
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 0.15mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.07mg Brussels sprout
Vitamin B2 0.09mg 0.27mg Veal
Vitamin B3 0.745mg 8.03mg Veal
Vitamin B5 0.309mg 1.16mg Veal
Vitamin B6 0.219mg 0.39mg Veal
Folate 61µg 11µg Brussels sprout
Vitamin B12 0µg 1.27µg Veal
Vitamin K 177µg 1.2µg Brussels sprout
Tryptophan 0.037mg 0.247mg Veal
Threonine 0.12mg 1.065mg Veal
Isoleucine 0.132mg 1.201mg Veal
Leucine 0.152mg 1.94mg Veal
Lysine 0.154mg 2.009mg Veal
Methionine 0.032mg 0.569mg Veal
Phenylalanine 0.098mg 0.984mg Veal
Valine 0.155mg 1.347mg Veal
Histidine 0.076mg 0.885mg Veal
Cholesterol 0mg 103mg Brussels sprout
Saturated Fat 0.062g 3.04g Brussels sprout
Monounsaturated Fat 0.023g 2.84g Veal
Polyunsaturated fat 153g 0.55g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
47%
Veal
Minerals Daily Need Coverage Score
24%
Brussels sprout
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.978g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.