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  6. Brussels sprouts vs. Veal

Brussels sprouts vs. Veal — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and veal

  • Brussels sprouts have more vitamin K, vitamin C, and fiber, while veal has more vitamin B12, vitamin B3, zinc, selenium, phosphorus, and vitamin B5.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.

The food types used in this comparison are Brussels sprouts, raw and Veal, ground, cooked, broiled.

Infographic

Brussels sprouts vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +41.4%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +862.9%
Contains more CopperCopper +47.1%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +214.5%
Contains more SeleniumSelenium +756.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin KVitamin K +14650%
Contains more FolateFolate +454.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +977.9%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +397.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Veal DV% diff.
Polyunsaturated fat 153g 0.55g 1016%
Vitamin K 177µg 1.2µg 147%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.745mg 8.03mg 46%
Protein 3.38g 24.38g 42%
Cholesterol 0mg 103mg 34%
Zinc 0.42mg 3.87mg 31%
Selenium 1.6µg 13.7µg 22%
Phosphorus 69mg 217mg 21%
Vitamin B5 0.309mg 1.16mg 17%
Fiber 3.8g 0g 15%
Choline 19.1mg 95mg 14%
Saturated fat 0.062g 3.04g 14%
Vitamin B2 0.09mg 0.27mg 14%
Folate 61µg 11µg 13%
Vitamin B6 0.219mg 0.39mg 13%
Manganese 0.337mg 0.035mg 13%
Fats 0.3g 7.56g 11%
Monounsaturated fat 0.023g 2.84g 7%
Calories 43kcal 172kcal 6%
Vitamin B1 0.139mg 0.07mg 6%
Vitamin E 0.88mg 0.15mg 5%
Iron 1.4mg 0.99mg 5%
Copper 0.07mg 0.103mg 4%
Vitamin A 38µg 0µg 4%
Carbs 8.95g 0g 3%
Sodium 25mg 83mg 3%
Calcium 42mg 17mg 3%
Potassium 389mg 337mg 2%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Magnesium 23mg 24mg 0%
Sugar 2.2g 0g N/A
Tryptophan 0.037mg 0.247mg 0%
Threonine 0.12mg 1.065mg 0%
Isoleucine 0.132mg 1.201mg 0%
Leucine 0.152mg 1.94mg 0%
Lysine 0.154mg 2.009mg 0%
Methionine 0.032mg 0.569mg 0%
Phenylalanine 0.098mg 0.984mg 0%
Valine 0.155mg 1.347mg 0%
Histidine 0.076mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more ProteinProtein +621.3%
Contains more FatsFats +2420%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +27718.2%
Contains more Mono. FatMonounsaturated fat +12247.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.