Brussels sprout vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Veggie burger
- Brussels sprout is higher in Vitamin K, and Vitamin C, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Phosphorus, Vitamin B3, and Folate.
- Veggie burger covers your daily Vitamin B1 needs 209% more than Brussels sprout.
- Brussels sprout contains 42 times more Vitamin K than Veggie burger. While Brussels sprout contains 177µg of Vitamin K, Veggie burger contains only 4.2µg.
- The amount of Sodium in Brussels sprout is lower.
Food varieties used in this article are Brussels sprouts, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.8%
Contains
less
Sodium
-95.6%
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Calcium
+223.8%
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Iron
+72.1%
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Magnesium
+143.5%
Contains
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Phosphorus
+198.6%
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Zinc
+200%
Contains
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Copper
+185.7%
Contains
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Manganese
+182.2%
Contains
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Selenium
+1312.5%
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Potassium
+16.8%
Contains
less
Sodium
-95.6%
Contains
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Calcium
+223.8%
Contains
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Iron
+72.1%
Contains
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Magnesium
+143.5%
Contains
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Phosphorus
+198.6%
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Zinc
+200%
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Copper
+185.7%
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Manganese
+182.2%
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Selenium
+1312.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4612.5%
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Vitamin E
+282.6%
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Vitamin C
+1788.9%
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Vitamin K
+4114.3%
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Vitamin B1
+1807.2%
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Vitamin B2
+171.1%
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Vitamin B3
+403.8%
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Vitamin B6
+38.4%
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Folate
+103.3%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.289
Contains
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Vitamin A
+4612.5%
Contains
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Vitamin E
+282.6%
Contains
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Vitamin C
+1788.9%
Contains
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Vitamin K
+4114.3%
Contains
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Vitamin B1
+1807.2%
Contains
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Vitamin B2
+171.1%
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Vitamin B3
+403.8%
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Vitamin B6
+38.4%
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Folate
+103.3%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.289
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+40.5%
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Protein
+364.5%
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Fats
+2000%
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Carbs
+59.4%
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Other
+83.9%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Water
+40.5%
Contains
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Protein
+364.5%
Contains
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Fats
+2000%
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Carbs
+59.4%
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Other
+83.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.7%
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Polyunsaturated fat
+7463%
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Monounsaturated Fat
+7630.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Saturated Fat
-95.7%
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Polyunsaturated fat
+7463%
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Monounsaturated Fat
+7630.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+211.5%
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Fructose
+615.4%
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Starch
+∞%
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Sucrose
+34.8%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+211.5%
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Fructose
+615.4%
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Starch
+∞%
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Sucrose
+34.8%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 9.37g |
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| Protein | 3.38g | 15.7g |
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| Fats | 0.3g | 6.3g |
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| Carbs | 8.95g | 14.27g |
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| Calories | 43kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.93g | 0.13g |
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| Sugar | 2.2g | 1.07g |
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| Fiber | 3.8g | 4.9g |
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| Calcium | 42mg | 136mg |
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| Iron | 1.4mg | 2.41mg |
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| Magnesium | 23mg | 56mg |
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| Phosphorus | 69mg | 206mg |
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| Potassium | 389mg | 333mg |
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| Sodium | 25mg | 569mg |
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| Zinc | 0.42mg | 1.26mg |
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| Copper | 0.07mg | 0.2mg |
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| Manganese | 0.337mg | 0.951mg |
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| Selenium | 1.6µg | 22.6µg |
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| Vitamin A | 754IU | 16IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.23mg |
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| Vitamin C | 85mg | 4.5mg |
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| Vitamin B1 | 0.139mg | 2.651mg |
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| Vitamin B2 | 0.09mg | 0.244mg |
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| Vitamin B3 | 0.745mg | 3.753mg |
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| Vitamin B5 | 0.309mg | 0.289mg |
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| Vitamin B6 | 0.219mg | 0.303mg |
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| Folate | 61µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 177µg | 4.2µg |
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| Tryptophan | 0.037mg | 0.162mg |
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| Threonine | 0.12mg | 0.605mg |
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| Isoleucine | 0.132mg | 0.78mg |
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| Leucine | 0.152mg | 1.399mg |
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| Lysine | 0.154mg | 1.004mg |
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| Methionine | 0.032mg | 0.291mg |
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| Phenylalanine | 0.098mg | 0.885mg |
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| Valine | 0.155mg | 0.89mg |
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| Histidine | 0.076mg | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.062g | 1.44g |
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| Monounsaturated Fat | 0.023g | 1.778g |
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| Polyunsaturated fat | 153g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
104%
Minerals Daily Need Coverage Score
24%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 544mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 1.378g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.