Brussels sprouts vs. White bread — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and white bread?
- Brussels sprouts are higher in vitamin K, vitamin C, and vitamin A; however, white bread is richer in selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2.
- Brussels sprouts' daily need coverage for vitamin K is 147% more.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more Vitamin KVitamin K | +88400% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +283.5% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +541.6% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more FolateFolate | +82% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +136.1% |
| Contains more ProteinProtein | +161.8% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +452.2% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +9450.6% |
| Contains more Mono. FatMonounsaturated fat | +2504.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +93.8% |
| Contains more FructoseFructose | +161.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1.602g | 1009% |
| Vitamin K | 177µg | 0.2µg | 147% |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 1.6µg | 22µg | 37% |
| Vitamin B1 | 0.139mg | 0.533mg | 33% |
| Iron | 1.4mg | 3.61mg | 28% |
| Vitamin B3 | 0.745mg | 4.78mg | 25% |
| Sodium | 25mg | 490mg | 20% |
| Starch | 37.17g | 15% | |
| Folate | 61µg | 111µg | 13% |
| Carbs | 8.95g | 49.42g | 13% |
| Vitamin B2 | 0.09mg | 0.243mg | 12% |
| Protein | 3.38g | 8.85g | 11% |
| Calories | 43kcal | 266kcal | 11% |
| Vitamin B6 | 0.219mg | 0.087mg | 10% |
| Calcium | 42mg | 144mg | 10% |
| Manganese | 0.337mg | 0.536mg | 9% |
| Potassium | 389mg | 126mg | 8% |
| Fats | 0.3g | 3.33g | 5% |
| Vitamin B5 | 0.309mg | 0.536mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin E | 0.88mg | 0.22mg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Phosphorus | 69mg | 98mg | 4% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Saturated fat | 0.062g | 0.698g | 3% |
| Copper | 0.07mg | 0.101mg | 3% |
| Fructose | 0.93g | 2.43g | 2% |
| Choline | 19.1mg | 14.6mg | 1% |
| Monounsaturated fat | 0.023g | 0.599g | 1% |
| Net carbs | 5.15g | 46.72g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 2.2g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
33%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 73)
Which food is cheaper?
White bread is cheaper (difference - $0.4)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.636g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.