Buckwheat vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and almond butter
- Buckwheat has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, calcium, iron, fiber, and zinc.
- Almond butter covers your daily vitamin E needs 161% more than buckwheat.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +447.1% |
| Contains more CalciumCalcium | +4857.1% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +539.7% |
| Contains more ZincZinc | +439.3% |
| Contains more PhosphorusPhosphorus | +625.7% |
| Contains more ManganeseManganese | +428.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +26800% |
| Contains more Vitamin B2Vitamin B2 | +2307.7% |
| Contains more Vitamin B3Vitamin B3 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +278.6% |
| Contains more CholineCholine | +159.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.09mg | 24.21mg | 161% |
| Polyunsaturated fat | 0.188g | 13.613g | 90% |
| Copper | 0.146mg | 0.934mg | 88% |
| Fats | 0.62g | 55.5g | 84% |
| Monounsaturated fat | 0.188g | 32.445g | 81% |
| Manganese | 0.403mg | 2.131mg | 75% |
| Vitamin B2 | 0.039mg | 0.939mg | 69% |
| Phosphorus | 70mg | 508mg | 63% |
| Magnesium | 51mg | 279mg | 54% |
| Protein | 3.38g | 20.96g | 35% |
| Calcium | 7mg | 347mg | 34% |
| Iron | 0.8mg | 3.49mg | 34% |
| Fiber | 2.7g | 10.3g | 30% |
| Calories | 92kcal | 614kcal | 26% |
| Zinc | 0.61mg | 3.29mg | 24% |
| Potassium | 88mg | 748mg | 19% |
| Saturated fat | 0.134g | 4.152g | 18% |
| Vitamin B3 | 0.94mg | 3.155mg | 14% |
| Folate | 14µg | 53µg | 10% |
| Choline | 20.1mg | 52.1mg | 6% |
| Vitamin B6 | 0.077mg | 0.103mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B5 | 0.359mg | 0.318mg | 1% |
| Net carbs | 17.24g | 8.52g | N/A |
| Carbs | 19.94g | 18.82g | 0% |
| Sugar | 0.9g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 2.2µg | 2.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.049mg | 0.159mg | 0% |
| Threonine | 0.129mg | 0.555mg | 0% |
| Isoleucine | 0.127mg | 0.813mg | 0% |
| Leucine | 0.212mg | 1.483mg | 0% |
| Lysine | 0.172mg | 0.612mg | 0% |
| Methionine | 0.044mg | 0.122mg | 0% |
| Phenylalanine | 0.133mg | 1.149mg | 0% |
| Valine | 0.173mg | 0.937mg | 0% |
| Histidine | 0.079mg | 0.55mg | 0% |
| Fructose | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4511.6% |
| Contains more ProteinProtein | +520.1% |
| Contains more FatsFats | +8851.6% |
| Contains more OtherOther | +616.3% |
~equal in
Carbs
~18.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +17158% |
| Contains more Poly. FatPolyunsaturated fat | +7141% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +985% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
