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  6. Buckwheat vs. Apple strudel

Buckwheat vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between buckwheat and apple strudel

  • Buckwheat has more copper, magnesium, manganese, and phosphorus; however, apple strudel has more vitamin B12, vitamin E, and selenium.
  • Daily need coverage for copper for buckwheat is 13% higher.
  • Apple strudel has 6 times less magnesium than buckwheat. Buckwheat has 51mg of magnesium, while apple strudel has 9mg.
  • Buckwheat is lower in saturated fat.

Food types used in this article are Buckwheat groats, roasted, cooked and Strudel, apple.

Infographic

Buckwheat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +90.5%
Contains more CopperCopper +386.7%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +112.1%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +69.3%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +184.8%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more CholineCholine +15.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Buckwheat Apple strudel DV% diff.
Polyunsaturated fat 0.188g 5.315g 34%
Fats 0.62g 11.2g 16%
Copper 0.146mg 0.03mg 13%
Magnesium 51mg 9mg 10%
Manganese 0.403mg 0.19mg 9%
Vitamin E 0.09mg 1.42mg 9%
Saturated fat 0.134g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Calories 92kcal 274kcal 9%
Monounsaturated fat 0.188g 3.267g 8%
Carbs 19.94g 41.1g 7%
Selenium 2.2µg 6.1µg 7%
Lysine 0.172mg 153mg 7%
Sodium 4mg 135mg 6%
Phosphorus 70mg 33mg 5%
Iron 0.8mg 0.42mg 5%
Vitamin B3 0.94mg 0.33mg 4%
Zinc 0.61mg 0.19mg 4%
Folate 14µg 28µg 4%
Vitamin B5 0.359mg 0.27mg 2%
Potassium 88mg 149mg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Fiber 2.7g 2.2g 2%
Vitamin B6 0.077mg 0.046mg 2%
Vitamin K 1.9µg 2.9µg 1%
Vitamin B2 0.039mg 0.025mg 1%
Vitamin A 0µg 6µg 1%
Calcium 7mg 15mg 1%
Protein 3.38g 3.3g 0%
Net carbs 17.24g 38.9g N/A
Sugar 0.9g 25.75g N/A
Vitamin B1 0.04mg 0.04mg 0%
Choline 20.1mg 17.4mg 0%
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.129mg 0.119mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.212mg 0.257mg 0%
Methionine 0.044mg 0.067mg 0%
Phenylalanine 0.133mg 0.151mg 0%
Valine 0.173mg 0.164mg 0%
Histidine 0.079mg 0.076mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +73.9%
Contains more FatsFats +1706.5%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +109.3%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1637.8%
Contains more Poly. FatPolyunsaturated fat +2727.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.