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  6. Buckwheat vs. Beef noodle soup

Buckwheat vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are buckwheat and beef noodle soup different?

  • Buckwheat has more manganese, magnesium, fiber, copper, phosphorus, and vitamin B5 than beef noodle soup.
  • Daily need coverage for sodium for beef noodle soup is 14% higher.
  • Buckwheat contains 17 times more magnesium than beef noodle soup. While buckwheat contains 51mg of magnesium, beef noodle soup contains only 3mg.
  • Buckwheat has less sodium.

Buckwheat groats, roasted, cooked and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Buckwheat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +120%
Contains more IronIron +81.8%
Contains more CopperCopper +143.3%
Contains more PhosphorusPhosphorus +268.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +269.7%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +36.4%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +348.8%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +75%
Contains more CholineCholine +187.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buckwheat Beef noodle soup DV% diff.
Sodium 4mg 325mg 14%
Manganese 0.403mg 0.109mg 13%
Magnesium 51mg 3mg 11%
Fiber 2.7g 0.3g 10%
Copper 0.146mg 0.06mg 10%
Phosphorus 70mg 19mg 7%
Vitamin B5 0.359mg 0.08mg 6%
Iron 0.8mg 0.44mg 5%
Carbs 19.94g 3.58g 5%
Vitamin B6 0.077mg 0.015mg 5%
Vitamin E 0.09mg 0.5mg 3%
Vitamin B3 0.94mg 0.425mg 3%
Calories 92kcal 34kcal 3%
Protein 3.38g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Folate 14µg 8µg 2%
Choline 20.1mg 7mg 2%
Vitamin K 1.9µg 0.8µg 1%
Saturated fat 0.134g 0.455g 1%
Monounsaturated fat 0.188g 0.495g 1%
Vitamin B2 0.039mg 0.024mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Selenium 2.2µg 3µg 1%
Vitamin A 0µg 5µg 1%
Potassium 88mg 40mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.62g 1.23g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.24g 3.28g N/A
Calcium 7mg 8mg 0%
Sugar 0.9g 1.03g N/A
Zinc 0.61mg 0.62mg 0%
Polyunsaturated fat 0.188g 0.195g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +75.1%
Contains more CarbsCarbs +457%
Contains more FatsFats +98.4%
Contains more WaterWater +21.9%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +163.3%
~equal in Polyunsaturated fat ~0.195g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.