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  6. Buckwheat vs. Bisque

Buckwheat vs. Bisque — In-Depth Nutrition Comparison

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How are Buckwheat and Bisque different?

  • Buckwheat is higher than Bisque in Manganese, Magnesium, Copper, Fiber, Phosphorus, Vitamin B5, and Iron.
  • Bisque covers your daily need of Sodium 18% more than Buckwheat.
  • Buckwheat contains 14 times more Fiber than Bisque. Buckwheat contains 2.7g of Fiber, while Bisque contains 0.2g.
  • Buckwheat is lower in Sodium.

Buckwheat groats, roasted, cooked and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Buckwheat vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
8
:
2
Bisque
Bisque
Contains more Iron +142.4%
Contains more Magnesium +1175%
Contains more Phosphorus +191.7%
Contains less Sodium -99.1%
Contains more Zinc +154.2%
Contains more Copper +180.8%
Contains more Manganese +287.5%
Contains more Calcium +128.6%
Contains more Potassium +92%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +142.4%
Contains more Magnesium +1175%
Contains more Phosphorus +191.7%
Contains less Sodium -99.1%
Contains more Zinc +154.2%
Contains more Copper +180.8%
Contains more Manganese +287.5%
Contains more Calcium +128.6%
Contains more Potassium +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
2
Bisque
Bisque
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +618%
Contains more Vitamin B6 +113.9%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +618%
Contains more Vitamin B6 +113.9%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
3
Bisque
Bisque
Contains more Protein +267.4%
Contains more Carbs +107.7%
Contains more Fats +64.5%
Contains more Water +15.3%
Contains more Other +200%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +267.4%
Contains more Carbs +107.7%
Contains more Fats +64.5%
Contains more Water +15.3%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Bisque
Bisque
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +139.4%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buckwheat Bisque Opinion
Net carbs 17.24g 9.4g Buckwheat
Protein 3.38g 0.92g Buckwheat
Fats 0.62g 1.02g Bisque
Carbs 19.94g 9.6g Buckwheat
Calories 92kcal 50kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.9g Bisque
Fiber 2.7g 0.2g Buckwheat
Calcium 7mg 16mg Bisque
Iron 0.8mg 0.33mg Buckwheat
Magnesium 51mg 4mg Buckwheat
Phosphorus 70mg 24mg Buckwheat
Potassium 88mg 169mg Bisque
Sodium 4mg 424mg Buckwheat
Zinc 0.61mg 0.24mg Buckwheat
Copper 0.146mg 0.052mg Buckwheat
Manganese 0.403mg 0.104mg Buckwheat
Selenium 2.2µg Buckwheat
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.09mg Buckwheat
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.04mg 0.027mg Buckwheat
Vitamin B2 0.039mg 0.029mg Buckwheat
Vitamin B3 0.94mg 0.465mg Buckwheat
Vitamin B5 0.359mg 0.05mg Buckwheat
Vitamin B6 0.077mg 0.036mg Buckwheat
Folate 14µg 6µg Buckwheat
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg 0.009mg Buckwheat
Threonine 0.129mg 0.027mg Buckwheat
Isoleucine 0.127mg 0.031mg Buckwheat
Leucine 0.212mg 0.051mg Buckwheat
Lysine 0.172mg 0.036mg Buckwheat
Methionine 0.044mg 0.012mg Buckwheat
Phenylalanine 0.133mg 0.031mg Buckwheat
Valine 0.173mg 0.035mg Buckwheat
Histidine 0.079mg 0.018mg Buckwheat
Cholesterol 0mg 2mg Buckwheat
Saturated Fat 0.134g 0.22g Buckwheat
Monounsaturated Fat 0.188g 0.28g Bisque
Polyunsaturated fat 0.188g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
5%
Bisque
Minerals Daily Need Coverage Score
24%
Buckwheat
14%
Bisque

Comparison summary

Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.