Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Buckwheat vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between buckwheat and bockwurst?

  • Buckwheat has less vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 57% higher.
  • Buckwheat contains less saturated fat.
  • Bockwurst has a lower glycemic index than buckwheat.

We used Buckwheat groats, roasted, cooked and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Buckwheat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +96.2%
Contains more CopperCopper +46%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +135.7%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +43.8%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +141.4%
Contains more SeleniumSelenium +413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +497.4%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3594.7%
Contains more FolateFolate +21.4%
Contains more CholineCholine +130.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +575.9%
Contains more WaterWater +38.8%
Contains more ProteinProtein +315.1%
Contains more FatsFats +4072.6%
Contains more OtherOther +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6888.3%
Contains more Poly. FatPolyunsaturated fat +1138.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1900%
Contains more FructoseFructose +900%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Buckwheat Bockwurst DV% diff.
Vitamin K 1.9µg 70.2µg 57%
Tryptophan 0.049mg 153mg 55%
Saturated fat 0.134g 10.256g 46%
Fats 0.62g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.188g 13.138g 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.94mg 5.616mg 29%
Vitamin B6 0.077mg 0.378mg 23%
Protein 3.38g 14.03g 21%
Selenium 2.2µg 11.3µg 17%
Vitamin B2 0.039mg 0.233mg 15%
Phosphorus 70mg 169mg 14%
Polyunsaturated fat 0.188g 2.328g 14%
Zinc 0.61mg 2.07mg 13%
Vitamin B1 0.04mg 0.193mg 13%
Vitamin B5 0.359mg 0.891mg 11%
Calories 92kcal 301kcal 10%
Manganese 0.403mg 0.171mg 10%
Fiber 2.7g 1g 7%
Magnesium 51mg 26mg 6%
Carbs 19.94g 2.95g 6%
Copper 0.146mg 0.1mg 5%
Potassium 88mg 270mg 5%
Choline 20.1mg 46.4mg 5%
Vitamin C 0mg 3.2mg 4%
Iron 0.8mg 1.15mg 4%
Calcium 7mg 41mg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.09mg 0.38mg 2%
Folate 14µg 17µg 1%
Net carbs 17.24g 1.95g N/A
Sugar 0.9g 1.33g N/A
Threonine 0.129mg 0.613mg 0%
Isoleucine 0.127mg 0.677mg 0%
Leucine 0.212mg 1.107mg 0%
Lysine 0.172mg 1.166mg 0%
Methionine 0.044mg 0.333mg 0%
Phenylalanine 0.133mg 0.556mg 0%
Valine 0.173mg 0.767mg 0%
Histidine 0.079mg 0.513mg 0%
Fructose 0.1g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
53%
Bockwurst
Minerals Daily Need Coverage Score
24%
Buckwheat
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 10.122g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 23)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.