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  6. Buckwheat vs. Butter cookie

Buckwheat vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between buckwheat and butter cookie

  • Buckwheat has less vitamin B1, vitamin B2, iron, folate, vitamin B12, vitamin B3, and vitamin A.
  • Butter cookie covers your daily saturated fat needs 55% more than buckwheat.
  • Buckwheat has less sodium.

Food varieties used in this article are Buckwheat groats, roasted, cooked and Cookies, butter, commercially prepared, enriched.

Infographic

Buckwheat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +325%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +137.1%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +177.5%
Contains more CopperCopper +37%
Contains more PhosphorusPhosphorus +45.7%
Contains more SeleniumSelenium +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin KVitamin K +11.8%
Contains more CholineCholine +209.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +759%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Buckwheat Butter cookie DV% diff.
Saturated fat 0.134g 11.051g 50%
Cholesterol 0mg 117mg 39%
Fats 0.62g 18.8g 28%
Vitamin B1 0.04mg 0.37mg 28%
Vitamin B2 0.039mg 0.335mg 23%
Calories 92kcal 467kcal 19%
Iron 0.8mg 2.22mg 18%
Vitamin A 0µg 165µg 18%
Carbs 19.94g 68.9g 16%
Folate 14µg 76µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 0.94mg 3.19mg 14%
Monounsaturated fat 0.188g 5.522g 13%
Sodium 4mg 282mg 12%
Selenium 2.2µg 8.4µg 11%
Manganese 0.403mg 0.17mg 10%
Magnesium 51mg 12mg 9%
Fiber 2.7g 0.8g 8%
Copper 0.146mg 0.2mg 6%
Polyunsaturated fat 0.188g 0.982g 5%
Phosphorus 70mg 102mg 5%
Protein 3.38g 6.1g 5%
Vitamin B6 0.077mg 0.036mg 3%
Vitamin E 0.09mg 0.58mg 3%
Vitamin B5 0.359mg 0.488mg 3%
Choline 20.1mg 6.5mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.61mg 0.38mg 2%
Calcium 7mg 29mg 2%
Potassium 88mg 111mg 1%
Net carbs 17.24g 68.1g N/A
Sugar 0.9g 20.24g N/A
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.049mg 0.084mg 0%
Threonine 0.129mg 0.215mg 0%
Isoleucine 0.127mg 0.277mg 0%
Leucine 0.212mg 0.471mg 0%
Lysine 0.172mg 0.308mg 0%
Methionine 0.044mg 0.131mg 0%
Phenylalanine 0.133mg 0.299mg 0%
Valine 0.173mg 0.315mg 0%
Histidine 0.079mg 0.136mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1544.1%
Contains more ProteinProtein +80.5%
Contains more FatsFats +2932.3%
Contains more CarbsCarbs +245.5%
Contains more OtherOther +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2837.2%
Contains more Poly. FatPolyunsaturated fat +422.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.