Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Buckwheat vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Significant differences between Buckwheat and Cellophane noodles

  • Buckwheat has more Copper, Magnesium, Manganese, Phosphorus, Vitamin B3, Fiber, Vitamin B5, Zinc, and Potassium, however Cellophane noodles are richer in Vitamin B2.
  • Buckwheat covers your daily Copper needs 113% more than Cellophane noodles.
  • Cellophane noodles have 77 times less Magnesium than Buckwheat. Buckwheat has 231mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Buckwheat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Buckwheat vs Cellophane noodles infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +4500%
Contains more Magnesium +7600%
Contains more Copper +1258%
Contains more Zinc +485.4%
Contains more Phosphorus +984.4%
Contains less Sodium -90%
Contains more Calcium +38.9%
Equal in Iron - 2.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 83% 6% 41% 166% 367% 66% 149% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Potassium +4500%
Contains more Magnesium +7600%
Contains more Copper +1258%
Contains more Zinc +485.4%
Contains more Phosphorus +984.4%
Contains less Sodium -90%
Contains more Calcium +38.9%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3410%
Contains more Vitamin B5 +1133%
Contains more Vitamin B6 +320%
Contains more Folate +1400%
Contains more Vitamin B1 +48.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 26% 99% 132% 74% 49% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3410%
Contains more Vitamin B5 +1133%
Contains more Vitamin B6 +320%
Contains more Folate +1400%
Contains more Vitamin B1 +48.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Buckwheat
5
Cellophane noodles
Mineral Summary Score
109
Buckwheat
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Buckwheat
1%
Cellophane noodles
Carbohydrates
72%
Buckwheat
86%
Cellophane noodles
Fats
16%
Buckwheat
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Cellophane noodles
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.6)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Buckwheat Cellophane noodles Opinion
Calories 343 351 Cellophane noodles
Protein 13.25 0.16 Buckwheat
Fats 3.4 0.06 Buckwheat
Vitamin C 0 0
Carbs 71.5 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.2 2.17 Buckwheat
Calcium 18 25 Cellophane noodles
Potassium 460 10 Buckwheat
Magnesium 231 3 Buckwheat
Sugar 0 Buckwheat
Fiber 10 0.5 Buckwheat
Copper 1.1 0.081 Buckwheat
Zinc 2.4 0.41 Buckwheat
Starch
Phosphorus 347 32 Buckwheat
Sodium 1 10 Buckwheat
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.101 0.15 Cellophane noodles
Vitamin B2 0.425 0 Buckwheat
Vitamin B3 7.02 0.2 Buckwheat
Vitamin B5 1.233 0.1 Buckwheat
Vitamin B6 0.21 0.05 Buckwheat
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 30 2 Buckwheat
Trans Fat 0 Buckwheat
Saturated Fat 0.741 0.017 Cellophane noodles
Monounsaturated Fat 1.04 0.008 Buckwheat
Polyunsaturated fat 1.039 0.018 Buckwheat
Tryptophan 0.192 0.002 Buckwheat
Threonine 0.506 0.005 Buckwheat
Isoleucine 0.498 0.007 Buckwheat
Leucine 0.832 0.013 Buckwheat
Lysine 0.672 0.011 Buckwheat
Methionine 0.172 0.002 Buckwheat
Phenylalanine 0.52 0.01 Buckwheat
Valine 0.678 0.008 Buckwheat
Histidine 0.309 0.005 Buckwheat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.