Buckwheat vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between buckwheat and cherimoya
- Buckwheat has more manganese, copper, magnesium, iron, and phosphorus; however, cherimoya is richer in vitamin C, vitamin B6, vitamin B2, potassium, and vitamin B1.
- Cherimoya's daily need coverage for vitamin C is 14% more.
- Buckwheat contains 4 times more manganese than cherimoya. Buckwheat contains 0.403mg of manganese, while cherimoya contains 0.093mg.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +226.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +235.9% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +51.2% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +241.8% |
~equal in
Polyunsaturated fat
~0.188g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +65% |
| Contains more GlucoseGlucose | +2865% |
| Contains more FructoseFructose | +6180% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.077mg | 0.257mg | 14% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Manganese | 0.403mg | 0.093mg | 13% |
| Copper | 0.146mg | 0.069mg | 9% |
| Fructose | 0.1g | 6.28g | 8% |
| Magnesium | 51mg | 17mg | 8% |
| Vitamin B2 | 0.039mg | 0.131mg | 7% |
| Iron | 0.8mg | 0.27mg | 7% |
| Phosphorus | 70mg | 26mg | 6% |
| Potassium | 88mg | 287mg | 6% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 3.38g | 1.57g | 4% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Vitamin B3 | 0.94mg | 0.644mg | 2% |
| Calories | 92kcal | 75kcal | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Fiber | 2.7g | 3g | 1% |
| Carbs | 19.94g | 17.71g | 1% |
| Fats | 0.62g | 0.68g | 0% |
| Net carbs | 17.24g | 14.71g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.9g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B5 | 0.359mg | 0.345mg | 0% |
| Saturated fat | 0.134g | 0.233g | 0% |
| Monounsaturated fat | 0.188g | 0.055g | 0% |
| Polyunsaturated fat | 0.188g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.129mg | 0.052mg | 0% |
| Isoleucine | 0.127mg | 0.042mg | 0% |
| Leucine | 0.212mg | 0.063mg | 0% |
| Lysine | 0.172mg | 0.042mg | 0% |
| Methionine | 0.044mg | 0.021mg | 0% |
| Phenylalanine | 0.133mg | 0.042mg | 0% |
| Valine | 0.173mg | 0.063mg | 0% |
| Histidine | 0.079mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 8)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.