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Buckwheat vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Buckwheat and Caviar

  • Buckwheat has more Copper, Manganese, Vitamin B3, and Fiber, however Caviar is richer in Vitamin B12, Iron, Selenium, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 833% more than Buckwheat.
  • Caviar has 10000000 times less Fiber than Buckwheat. Buckwheat has 10g of Fiber, while Caviar has 0g.
  • Buckwheat contains less Sodium.

Specific food types used in this comparison are Buckwheat and Fish, caviar, black and red, granular.

Infographic

Buckwheat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +154.1%
Contains less Sodium -99.9%
Contains more Zinc +152.6%
Contains more Copper +900%
Contains more Calcium +1427.8%
Contains more Iron +440%
Contains more Magnesium +29.9%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 83% 166% 149% 41% 1% 66% 367%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +154.1%
Contains less Sodium -99.9%
Contains more Zinc +152.6%
Contains more Copper +900%
Contains more Calcium +1427.8%
Contains more Iron +440%
Contains more Magnesium +29.9%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin B3 +5750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +52.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +5750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +52.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Caviar
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Caviar Opinion
Net carbs 61.5g 4g Buckwheat
Protein 13.25g 24.6g Caviar
Fats 3.4g 17.9g Caviar
Carbs 71.5g 4g Buckwheat
Calories 343kcal 264kcal Buckwheat
Starch g g
Fructose g g
Sugar g 0g Buckwheat
Fiber 10g 0g Buckwheat
Calcium 18mg 275mg Caviar
Iron 2.2mg 11.88mg Caviar
Magnesium 231mg 300mg Caviar
Phosphorus 347mg 356mg Caviar
Potassium 460mg 181mg Buckwheat
Sodium 1mg 1500mg Buckwheat
Zinc 2.4mg 0.95mg Buckwheat
Copper 1.1mg 0.11mg Buckwheat
Vitamin A 0IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.101mg 0.19mg Caviar
Vitamin B2 0.425mg 0.62mg Caviar
Vitamin B3 7.02mg 0.12mg Buckwheat
Vitamin B5 1.233mg 3.5mg Caviar
Vitamin B6 0.21mg 0.32mg Caviar
Folate 30µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.192mg 0.323mg Caviar
Threonine 0.506mg 1.263mg Caviar
Isoleucine 0.498mg 1.035mg Caviar
Leucine 0.832mg 2.133mg Caviar
Lysine 0.672mg 1.834mg Caviar
Methionine 0.172mg 0.646mg Caviar
Phenylalanine 0.52mg 1.071mg Caviar
Valine 0.678mg 1.263mg Caviar
Histidine 0.309mg 0.649mg Caviar
Cholesterol 0mg 588mg Buckwheat
Trans Fat g g
Saturated Fat 0.741g 4.06g Buckwheat
Monounsaturated Fat 1.04g 4.631g Caviar
Polyunsaturated fat 1.039g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Buckwheat
266
Caviar
Mineral Summary Score
109
Buckwheat
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Buckwheat
148%
Caviar
Carbohydrates
72%
Buckwheat
4%
Caviar
Fats
16%
Buckwheat
83%
Caviar

Comparison summary

Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $97.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.