Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Buckwheat vs Caviar - In-Depth Nutrition Comparison

Compare

Significant differences between Buckwheat and Caviar

  • Buckwheat has more Copper, Manganese and Vitamin B3, however Caviar is richer in Vitamin B12, Iron, Selenium, Vitamin B5 and Fiber.
  • Caviar covers your daily Vitamin B12 needs 833% more than Buckwheat.
  • Caviar has 59 times less Vitamin B3 than Buckwheat. Buckwheat has 7.02mg of Vitamin B3, while Caviar has 0.12mg.
  • Buckwheat contains less Sodium.

Specific food types used in this comparison are Buckwheat and Fish, caviar, black and red, granular.

Infographic

Buckwheat vs Caviar infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Potassium +154.1%
Contains more Copper +900%
Contains more Zinc +152.6%
Contains less Sodium -99.9%
Contains more Iron +440%
Contains more Calcium +1427.8%
Contains more Magnesium +29.9%
Equal in Phosphorus - 356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 83% 6% 41% 166% 367% 66% 149% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +154.1%
Contains more Copper +900%
Contains more Zinc +152.6%
Contains less Sodium -99.9%
Contains more Iron +440%
Contains more Calcium +1427.8%
Contains more Magnesium +29.9%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin B3 +5750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 26% 99% 132% 74% 49% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B3 +5750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Buckwheat
266
Caviar
Mineral Summary Score
109
Buckwheat
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Buckwheat
148%
Caviar
Carbohydrates
72%
Buckwheat
4%
Caviar
Fats
16%
Buckwheat
83%
Caviar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Caviar
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buckwheat Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 588mg)
Which food contains less Sugars?
Buckwheat
Buckwheat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $97.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buckwheat Caviar Opinion
Calories 343 264 Buckwheat
Protein 13.25 24.6 Caviar
Fats 3.4 17.9 Caviar
Vitamin C 0 0
Carbs 71.5 4 Buckwheat
Cholesterol 0 588 Buckwheat
Vitamin D 0 117 Caviar
Iron 2.2 11.88 Caviar
Calcium 18 275 Caviar
Potassium 460 181 Buckwheat
Magnesium 231 300 Caviar
Sugars 0 Buckwheat
Fiber 10 0 Buckwheat
Copper 1.1 0.11 Buckwheat
Zinc 2.4 0.95 Buckwheat
Starch
Phosphorus 347 356 Caviar
Sodium 1 1500 Buckwheat
Vitamin A 0 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.101 0.19 Caviar
Vitamin B2 0.425 0.62 Caviar
Vitamin B3 7.02 0.12 Buckwheat
Vitamin B5 1.233 3.5 Caviar
Vitamin B6 0.21 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folate 30 50 Caviar
Trans Fat
Saturated Fat 0.741 4.06 Buckwheat
Monounsaturated Fat 1.04 4.631 Caviar
Polyunsaturated fat 1.039 7.405 Caviar
Tryptophan 0.192 0.323 Caviar
Threonine 0.506 1.263 Caviar
Isoleucine 0.498 1.035 Caviar
Leucine 0.832 2.133 Caviar
Lysine 0.672 1.834 Caviar
Methionine 0.172 0.646 Caviar
Phenylalanine 0.52 1.071 Caviar
Valine 0.678 1.263 Caviar
Histidine 0.309 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.