Buckwheat vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and jujube?
- Buckwheat is richer in manganese, magnesium, copper, phosphorus, and zinc, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Buckwheat has 12 times more zinc than jujube. Buckwheat has 0.61mg of zinc, while jujube has 0.05mg.
- Jujube has a lower glycemic index than buckwheat.
We used Buckwheat groats, roasted, cooked and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more ManganeseManganese | +379.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +184.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.403mg | 0.084mg | 14% |
| Fiber | 2.7g | 11% | |
| Magnesium | 51mg | 10mg | 10% |
| Copper | 0.146mg | 0.073mg | 8% |
| Vitamin B5 | 0.359mg | 7% | |
| Phosphorus | 70mg | 23mg | 7% |
| Zinc | 0.61mg | 0.05mg | 5% |
| Potassium | 88mg | 250mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 3.38g | 1.2g | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Folate | 14µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 92kcal | 79kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 7mg | 21mg | 1% |
| Fats | 0.62g | 0.2g | 1% |
| Net carbs | 17.24g | 20.23g | N/A |
| Carbs | 19.94g | 20.23g | 0% |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Vitamin B3 | 0.94mg | 0.9mg | 0% |
| Vitamin B6 | 0.077mg | 0.081mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +210% |
| Contains more OtherOther | +18.6% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
