Buckwheat vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between buckwheat and mamey Sapote
- Buckwheat has more magnesium, manganese, and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, vitamin E, fiber, potassium, copper, and vitamin B2.
- Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.
- Mamey Sapote has 5 times less magnesium than buckwheat. Buckwheat has 51mg of magnesium, while mamey Sapote has 11mg.
Food types used in this article are Buckwheat groats, roasted, cooked and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +415.9% |
| Contains more CopperCopper | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2244.4% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +835.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.72mg | 49% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin E | 0.09mg | 2.11mg | 13% |
| Fiber | 2.7g | 5.4g | 11% |
| Potassium | 88mg | 454mg | 11% |
| Magnesium | 51mg | 11mg | 10% |
| Manganese | 0.403mg | 0.204mg | 9% |
| Fructose | 0.1g | 7.66g | 9% |
| Copper | 0.146mg | 0.213mg | 7% |
| Phosphorus | 70mg | 26mg | 6% |
| Vitamin B2 | 0.039mg | 0.116mg | 6% |
| Carbs | 19.94g | 32.1g | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 20.1mg | 4% | |
| Zinc | 0.61mg | 0.19mg | 4% |
| Protein | 3.38g | 1.45g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 0.94mg | 1.432mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 92kcal | 124kcal | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B5 | 0.359mg | 0.397mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Polyunsaturated fat | 0.188g | 0.097g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.62g | 0.46g | 0% |
| Net carbs | 17.24g | 26.7g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 0.9g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.134g | 0.169g | 0% |
| Monounsaturated fat | 0.188g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0.049mg | 0% |
| Threonine | 0.129mg | 0.085mg | 0% |
| Isoleucine | 0.127mg | 0.061mg | 0% |
| Leucine | 0.212mg | 0.073mg | 0% |
| Lysine | 0.172mg | 0.073mg | 0% |
| Methionine | 0.044mg | 0.024mg | 0% |
| Phenylalanine | 0.133mg | 0.061mg | 0% |
| Valine | 0.173mg | 0.073mg | 0% |
| Histidine | 0.079mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +34.8% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +160.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +922.5% |
| Contains more GlucoseGlucose | +3905% |
| Contains more FructoseFructose | +7560% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
