Buckwheat vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between buckwheat and naranjilla
- Buckwheat is richer in manganese, copper, magnesium, phosphorus, fiber, and iron, while naranjilla is higher in vitamin A and vitamin K.
- Buckwheat covers your daily manganese needs 15% more than naranjilla.
- Buckwheat has 6 times more zinc than naranjilla. Buckwheat has 0.61mg of zinc, while naranjilla has 0.1mg.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +501.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +668.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 0.067mg | 15% |
| Copper | 0.146mg | 0.028mg | 13% |
| Vitamin K | 1.9µg | 14.6µg | 11% |
| Magnesium | 51mg | 11mg | 10% |
| Phosphorus | 70mg | 12mg | 8% |
| Protein | 3.38g | 0.44g | 6% |
| Iron | 0.8mg | 0.35mg | 6% |
| Fiber | 2.7g | 1.1g | 6% |
| Carbs | 19.94g | 5.9g | 5% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin E | 0.09mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 0.94mg | 1.45mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Calories | 92kcal | 25kcal | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 88mg | 200mg | 3% |
| Vitamin B5 | 0.359mg | 0.22mg | 3% |
| Vitamin B6 | 0.077mg | 0.107mg | 2% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fructose | 0.1g | 1.04g | 1% |
| Fats | 0.62g | 0.22g | 1% |
| Net carbs | 17.24g | 4.8g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.9g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +668.2% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +238% |
| Contains more WaterWater | +23% |
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +395% |
| Contains more FructoseFructose | +940% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
