Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Buckwheat vs Papadum - In-Depth Nutrition Comparison

Compare

How are Buckwheat and Papadum different?

  • Buckwheat is richer in Vitamin B3, and Vitamin B2, while Papadum is higher in Iron, Folate, Fiber, Potassium, Vitamin B1, Calcium, and Manganese.
  • Papadum covers your daily need of Sodium 76% more than Buckwheat.
  • Buckwheat contains 5 times more Vitamin B3 than Papadum. Buckwheat contains 7.02mg of Vitamin B3, while Papadum contains 1.472mg.
  • Buckwheat is lower in Sodium.

Buckwheat and Papad types were used in this article.

Infographic

Buckwheat vs Papadum infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +10.2%
Contains less Sodium -99.9%
Contains more Iron +254.5%
Contains more Calcium +694.4%
Contains more Potassium +117.4%
Contains more Magnesium +17.3%
Contains more Zinc +41.7%
Contains more Phosphorus +11%
Equal in Copper - 0.998
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 83% 6% 41% 166% 367% 66% 149% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Copper +10.2%
Contains less Sodium -99.9%
Contains more Iron +254.5%
Contains more Calcium +694.4%
Contains more Potassium +117.4%
Contains more Magnesium +17.3%
Contains more Zinc +41.7%
Contains more Phosphorus +11%
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Folate +630%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 26% 99% 132% 74% 49% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Folate +630%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Buckwheat
37
Papadum
Mineral Summary Score
109
Buckwheat
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Buckwheat
153%
Papadum
Carbohydrates
72%
Buckwheat
60%
Papadum
Fats
16%
Buckwheat
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Papadum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1744mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 0.343g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Buckwheat Papadum Opinion
Calories 343 371 Papadum
Protein 13.25 25.56 Papadum
Fats 3.4 3.25 Buckwheat
Vitamin C 0 0
Carbs 71.5 59.87 Buckwheat
Cholesterol 0 4 Buckwheat
Vitamin D 0 0
Iron 2.2 7.8 Papadum
Calcium 18 143 Papadum
Potassium 460 1000 Papadum
Magnesium 231 271 Papadum
Sugar 0 Buckwheat
Fiber 10 18.6 Papadum
Copper 1.1 0.998 Buckwheat
Zinc 2.4 3.4 Papadum
Starch
Phosphorus 347 385 Papadum
Sodium 1 1745 Buckwheat
Vitamin A 0 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.101 0.277 Papadum
Vitamin B2 0.425 0.258 Buckwheat
Vitamin B3 7.02 1.472 Buckwheat
Vitamin B5 1.233 0.917 Buckwheat
Vitamin B6 0.21 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 30 219 Papadum
Trans Fat
Saturated Fat 0.741 1.084 Buckwheat
Monounsaturated Fat 1.04 0.532 Buckwheat
Polyunsaturated fat 1.039 1.148 Papadum
Tryptophan 0.192 0.266 Papadum
Threonine 0.506 0.886 Papadum
Isoleucine 0.498 1.303 Papadum
Leucine 0.832 2.115 Papadum
Lysine 0.672 1.695 Papadum
Methionine 0.172 0.372 Papadum
Phenylalanine 0.52 1.491 Papadum
Valine 0.678 1.434 Papadum
Histidine 0.309 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.