Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Buckwheat vs Papadum - In-Depth Nutrition Comparison

Compare

How are Buckwheat and Papadum different?

  • Buckwheat is richer in Vitamin B3, and Vitamin B2, while Papadum is higher in Iron, Folate, Fiber, Potassium, Vitamin B1, Calcium, and Manganese.
  • Papadum covers your daily need of Sodium 76% more than Buckwheat.
  • Buckwheat contains 5 times more Vitamin B3 than Papadum. Buckwheat contains 7.02mg of Vitamin B3, while Papadum contains 1.472mg.
  • Buckwheat is lower in Sodium.

Buckwheat and Papad types were used in this article.

Infographic

Buckwheat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.9%
Contains more Copper +10.2%
Contains more Calcium +694.4%
Contains more Iron +254.5%
Contains more Magnesium +17.3%
Contains more Phosphorus +11%
Contains more Potassium +117.4%
Contains more Zinc +41.7%
Equal in Copper - 0.998
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 83% 166% 149% 41% 1% 66% 367%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -99.9%
Contains more Copper +10.2%
Contains more Calcium +694.4%
Contains more Iron +254.5%
Contains more Magnesium +17.3%
Contains more Phosphorus +11%
Contains more Potassium +117.4%
Contains more Zinc +41.7%
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Folate +630%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +376.9%
Contains more Vitamin B5 +34.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +174.3%
Contains more Vitamin B6 +35.7%
Contains more Folate +630%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Papadum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Papadum Opinion
Net carbs 61.5g 41.27g Buckwheat
Protein 13.25g 25.56g Papadum
Fats 3.4g 3.25g Buckwheat
Carbs 71.5g 59.87g Buckwheat
Calories 343kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar g 0g Buckwheat
Fiber 10g 18.6g Papadum
Calcium 18mg 143mg Papadum
Iron 2.2mg 7.8mg Papadum
Magnesium 231mg 271mg Papadum
Phosphorus 347mg 385mg Papadum
Potassium 460mg 1000mg Papadum
Sodium 1mg 1745mg Buckwheat
Zinc 2.4mg 3.4mg Papadum
Copper 1.1mg 0.998mg Buckwheat
Vitamin A 0IU 50IU Papadum
Vitamin E mg 0.05mg Papadum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.101mg 0.277mg Papadum
Vitamin B2 0.425mg 0.258mg Buckwheat
Vitamin B3 7.02mg 1.472mg Buckwheat
Vitamin B5 1.233mg 0.917mg Buckwheat
Vitamin B6 0.21mg 0.285mg Papadum
Folate 30µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Papadum
Tryptophan 0.192mg 0.266mg Papadum
Threonine 0.506mg 0.886mg Papadum
Isoleucine 0.498mg 1.303mg Papadum
Leucine 0.832mg 2.115mg Papadum
Lysine 0.672mg 1.695mg Papadum
Methionine 0.172mg 0.372mg Papadum
Phenylalanine 0.52mg 1.491mg Papadum
Valine 0.678mg 1.434mg Papadum
Histidine 0.309mg 0.715mg Papadum
Cholesterol 0mg 4mg Buckwheat
Trans Fat g g
Saturated Fat 0.741g 1.084g Buckwheat
Monounsaturated Fat 1.04g 0.532g Buckwheat
Polyunsaturated fat 1.039g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Buckwheat
37
Papadum
Mineral Summary Score
109
Buckwheat
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Buckwheat
153%
Papadum
Carbohydrates
72%
Buckwheat
60%
Papadum
Fats
16%
Buckwheat
15%
Papadum

Comparison summary

Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 0.343g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.