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  6. Buckwheat vs. Rabbit Meat

Buckwheat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between buckwheat and rabbit Meat

  • Buckwheat is higher in fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than buckwheat (51).

The food types used in this comparison are Buckwheat groats, roasted, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Buckwheat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +64.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +506.3%
Contains more CopperCopper +20.5%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more SeleniumSelenium +590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +580.9%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +546.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buckwheat Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.38g 33.02g 59%
Iron 0.8mg 4.85mg 51%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.94mg 6.4mg 34%
Selenium 2.2µg 15.2µg 24%
Phosphorus 70mg 240mg 24%
Choline 20.1mg 129.9mg 20%
Vitamin B6 0.077mg 0.34mg 20%
Manganese 0.403mg 18%
Zinc 0.61mg 2.38mg 16%
Fiber 2.7g 0g 11%
Potassium 88mg 343mg 8%
Vitamin B5 0.359mg 7%
Carbs 19.94g 0g 7%
Magnesium 51mg 31mg 5%
Saturated fat 0.134g 1.05g 4%
Fats 0.62g 3.51g 4%
Calories 92kcal 173kcal 4%
Copper 0.146mg 0.176mg 3%
Polyunsaturated fat 0.188g 0.68g 3%
Folate 14µg 8µg 2%
Monounsaturated fat 0.188g 0.95g 2%
Vitamin B2 0.039mg 0.07mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin E 0.09mg 0.41mg 2%
Sodium 4mg 45mg 2%
Calcium 7mg 18mg 1%
Net carbs 17.24g 0g N/A
Sugar 0.9g 0g N/A
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.049mg 0.436mg 0%
Threonine 0.129mg 1.477mg 0%
Isoleucine 0.127mg 1.567mg 0%
Leucine 0.212mg 2.573mg 0%
Lysine 0.172mg 2.891mg 0%
Methionine 0.044mg 0.826mg 0%
Phenylalanine 0.133mg 1.355mg 0%
Valine 0.173mg 1.678mg 0%
Histidine 0.079mg 0.926mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more ProteinProtein +876.9%
Contains more FatsFats +466.1%
Contains more OtherOther +388.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +405.3%
Contains more Poly. FatPolyunsaturated fat +261.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.