Buckwheat vs. Ravioli — In-Depth Nutrition Comparison
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How are buckwheat and ravioli different?
- Buckwheat is higher in manganese, magnesium, and fiber; however, ravioli is richer in vitamin E.
- Daily need coverage for sodium for ravioli is 13% higher.
- Buckwheat contains 3 times more magnesium than ravioli. While buckwheat contains 51mg of magnesium, ravioli contains only 15mg.
- Buckwheat has less sugar.
- Ravioli has a lower glycemic index (39) than buckwheat (51).
Buckwheat groats, roasted, cooked and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +129% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more CholineCholine | +111.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 306mg | 13% |
| Manganese | 0.403mg | 0.176mg | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Potassium | 88mg | 232mg | 4% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Phosphorus | 70mg | 50mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Saturated fat | 0.134g | 0.723g | 3% |
| Calcium | 7mg | 33mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Protein | 3.38g | 2.48g | 2% |
| Vitamin B6 | 0.077mg | 0.102mg | 2% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Choline | 20.1mg | 9.5mg | 2% |
| Carbs | 19.94g | 13.64g | 2% |
| Vitamin B5 | 0.359mg | 0.272mg | 2% |
| Selenium | 2.2µg | 3.5µg | 2% |
| Monounsaturated fat | 0.188g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 92kcal | 77kcal | 1% |
| Vitamin B3 | 0.94mg | 1.06mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Iron | 0.8mg | 0.74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.62g | 1.45g | 1% |
| Net carbs | 17.24g | 12.34g | N/A |
| Sugar | 0.9g | 3.72g | N/A |
| Copper | 0.146mg | 0.142mg | 0% |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Polyunsaturated fat | 0.188g | 0.182g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more FatsFats | +133.9% |
| Contains more OtherOther | +253.5% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +122.3% |
~equal in
Polyunsaturated fat
~0.182g
