Buckwheat vs Refried beans - In-Depth Nutrition Comparison
Differences between Buckwheat and Refried beans
- Refried beans contain less Copper, Magnesium, Manganese, Vitamin B3, Phosphorus, Vitamin B2, Fiber, Vitamin B5, and Zinc than Buckwheat.
- Buckwheat's daily need coverage for Copper is 108% higher.
- Refried beans contain 19 times less Vitamin B3 than Buckwheat. Buckwheat contains 7.02mg of Vitamin B3, while Refried beans contain 0.367mg.
- The amount of Sodium in Buckwheat is lower.
The food types used in this comparison are Buckwheat and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|