Buckwheat vs. Rice pudding — In-Depth Nutrition Comparison
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How are buckwheat and rice pudding different?
- Buckwheat is richer in manganese, copper, fiber, magnesium, and iron, while rice pudding is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
- Buckwheat covers your daily need for manganese, 15% more than rice pudding.
- Buckwheat contains 27 times more fiber than rice pudding. Buckwheat contains 2.7g of fiber, while rice pudding contains 0.1g.
- Buckwheat is lower in sodium.
Buckwheat groats, roasted, cooked and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +607% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 0.057mg | 15% |
| Copper | 0.146mg | 0.018mg | 14% |
| Fiber | 2.7g | 0.1g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Magnesium | 51mg | 13mg | 9% |
| Vitamin B2 | 0.039mg | 0.141mg | 8% |
| Sodium | 4mg | 109mg | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.134g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Vitamin B3 | 0.94mg | 0.443mg | 3% |
| Vitamin B6 | 0.077mg | 0.035mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Phosphorus | 70mg | 87mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.62g | 1.63g | 2% |
| Monounsaturated fat | 0.188g | 0.441g | 1% |
| Polyunsaturated fat | 0.188g | 0.06g | 1% |
| Calories | 92kcal | 111kcal | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B5 | 0.359mg | 0.288mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 88mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 3.38g | 3.29g | 0% |
| Carbs | 19.94g | 20.81g | 0% |
| Net carbs | 17.24g | 20.71g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.129mg | 0.126mg | 0% |
| Isoleucine | 0.127mg | 0.169mg | 0% |
| Leucine | 0.212mg | 0.273mg | 0% |
| Lysine | 0.172mg | 0.221mg | 0% |
| Methionine | 0.044mg | 0.07mg | 0% |
| Phenylalanine | 0.133mg | 0.135mg | 0% |
| Valine | 0.173mg | 0.187mg | 0% |
| Histidine | 0.079mg | 0.075mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +162.9% |
| Contains more OtherOther | +95.3% |
~equal in
Protein
~3.29g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains more Mono. FatMonounsaturated fat | +134.6% |
